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Sesame-crusted simit topped with cheese and pizza-style ingredients
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
312
KCAL / 100G
Carbs
36.8g
· 47%
Protein
11.2g
· 14%
Fat
13.4g
· 39%
Fiber
2.6g
Vitamins
Biotin
6µg · 20% DV
B3
2.9mg · 18% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
176mg · 25% DV
Sodium
548mg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Per 100 g, pizza simit provides 312 calories. It contains 11.2 g protein, 36.8 g carbs, 13.4 g fat, and 2.6 g fiber.
Pizza simit is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.