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Pizza without cheese Calories
Classic pizza without cheese; made with tomato sauce, dough, and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Pizza without cheese Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
32g
· 72%
Protein
4.5g
· 10%
Fat
3.5g
· 18%
Fiber
2.2g
Pizza without cheese Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
Vitamin A
75µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
55mg · 8% DV
Pizza without cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza without cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza without cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pizza without cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza without cheese Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Pizza without cheese
Pizza without cheese — Frequently Asked Questions
Why does cheese-free pizza sometimes turn out dry, and how can you prevent it?
Without cheese, the surface loses moisture more easily during baking. Using enough sauce, choosing moisture-rich toppings carefully, and avoiding overbaking help keep it softer.
What are easy ways to add protein to cheese-free pizza?
Good options include beans, chickpeas, tofu, chicken, tuna, or egg. These make the meal more balanced so it is not mostly refined crust and sauce.
Is cheese-free pizza better before or after a workout?
Because it is relatively carb-focused, it can work before training if eaten with enough time to digest. After training, it is usually better paired with a stronger protein source.
Does cheese-free pizza raise blood sugar quickly?
The crust can lead to a fairly quick rise in blood sugar, especially in large portions. Pairing it with salad, legumes, or a protein-rich side may help blunt that effect.
How long does cooked cheese-free pizza keep in the fridge?
It generally keeps for about 3 to 4 days when refrigerated promptly. Store it in a sealed container and reheat thoroughly before eating.
Can cheese-free pizza be frozen?
Yes, cooked slices freeze well if wrapped tightly. Reheating in an oven or skillet usually gives a better texture than microwaving.
What should you eat with cheese-free pizza to make it more filling?
A large salad, bean-based soup, or another protein-rich side works well. This can improve fullness and make the meal feel less centered on the crust alone.
Is cheese-free pizza always healthier than regular pizza?
Not always. Removing cheese may lower fat, but a thick refined crust, salty toppings, or oversized portions can still make it a less balanced choice.
Which toppings can make cheese-free pizza soggy?
Mushrooms, zucchini, tomatoes, and some frozen vegetables can release a lot of water as they cook. Pre-cooking them briefly or draining them first helps protect the crust.
Who should be more careful with cheese-free pizza?
People with celiac disease or gluten allergy need to avoid the usual wheat crust. Those managing blood sugar may also need to watch portion size and what they pair it with.
Have another question about Pizza without cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.