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Pizza with yeast dough Calories
Classic pizza base made from yeast dough, source of carbohydrates and protein.
CALORIES
GI
POTASSIUM
FIBER
Pizza with yeast dough Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49g
· 75%
Protein
8.5g
· 13%
Fat
3.5g
· 12%
Fiber
2.2g
Pizza with yeast dough Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B1
0.18mg · 15% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
450mg · 20% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Pizza with yeast dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with yeast dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with yeast dough Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with yeast dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with yeast dough Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Pizza with yeast dough
Pizza with yeast dough — Frequently Asked Questions
Why does yeast pizza dough sometimes turn out tough and chewy?
Dough can become tough when it is under-proofed, made with too much flour, or overworked during kneading. Give it enough resting time and avoid adding excess flour while shaping it.
How can I make yeast pizza dough crispier?
Preheat the oven and baking surface thoroughly, roll the dough relatively thin, and avoid watery sauce or overly wet toppings. Baking closer to the lower part of the oven can also help the base crisp.
How long does yeast pizza dough keep in the refrigerator?
Prepared dough can usually be kept in an airtight container in the refrigerator for 1 to 3 days. Letting it sit briefly at room temperature before shaping makes it easier to stretch.
Can yeast pizza dough be frozen?
Yes, it can be frozen after the first rise, ideally in individual portions. Thaw it overnight in the refrigerator, then allow a short rest at room temperature before using.
Is a slightly sour smell in pizza dough normal?
A mild tangy smell can develop during longer fermentation and is often normal. Discard the dough if it has a strongly unpleasant odor, visible mold, or unusual discoloration.
Why is sugar added to some pizza dough recipes?
A small amount of sugar can help support yeast activity and promote browning in the oven. Too much can make the crust taste overly sweet and more bread-like than pizza-like.
What goes well with pizza for a more balanced meal?
Vegetable toppings and a side salad can add volume and fibre, helping the meal feel more satisfying. Protein-rich toppings such as chicken, tuna, or legumes can also make the meal more substantial.
Is pizza better before or after a workout?
A heavily topped, cheesy pizza may feel uncomfortable before training, so allow enough time for digestion if you eat it beforehand. After exercise, a pizza with protein-containing toppings can fit into a recovery meal.
How is yeast dough pizza different from thin unleavened pizza?
Yeast dough ferments, creating a softer, airier, more bread-like crust. Thin unleavened dough is usually crisper, flatter, and faster to prepare.
Can people with gluten sensitivity eat yeast pizza dough?
Standard yeast pizza dough made with wheat flour contains gluten and is not suitable for people with coeliac disease. Yeast does not remove gluten, so a separately prepared gluten-free dough is needed while avoiding cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.