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Pizza with white sauce, rapini, mushroom and cheese Calories
White sauce pizza with rapini, mushroom and cheese; source of fiber, calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Pizza with white sauce, rapini, mushroom and cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 49%
Protein
9.5g
· 17%
Fat
8.5g
· 34%
Fiber
2.7g
Pizza with white sauce, rapini, mushroom and cheese Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Calcium
210mg · 21% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
7.5µg · 14% DV
Pizza with white sauce, rapini, mushroom and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with white sauce, rapini, mushroom and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with white sauce, rapini, mushroom and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with white sauce, rapini, mushroom and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with white sauce, rapini, mushroom and cheese Fat Profile
SATURATED
3.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Pizza with white sauce, rapini, mushroom and cheese
Pizza with white sauce, rapini, mushroom and cheese — Frequently Asked Questions
What’s the best way to reheat white sauce pizza so the crust doesn’t go soggy?
Reheat it in a hot oven or a skillet rather than a microwave. Dry heat helps the base crisp up again and keeps the mushrooms from turning rubbery or wet.
How long does leftover pizza with white sauce, rapini, mushroom and cheese keep in the fridge?
Cooked pizza usually keeps for 3–4 days in the refrigerator. Store slices in a sealed container so they dry out less and pick up fewer fridge odors.
Can this pizza be frozen?
Yes, it can be frozen in individual portions if wrapped well. Reheating from thawed in the oven usually preserves the texture better than microwaving, especially with a white sauce.
Why can rapini taste bitter on pizza?
Rapini naturally has a slightly bitter edge, which is normal. That bitterness is often balanced by the richness of cheese and white sauce, or by adding a squeeze of lemon after baking.
Is this pizza better before or after a workout?
It’s usually more comfortable as a post-workout meal or eaten a couple of hours before training rather than right before. The cheese and fat content can make it feel heavy for some people during exercise.
What can I pair with this pizza to make the meal feel more balanced?
A large green salad, extra vegetables, or a lighter protein on the side can round out the meal. That can also help with portion control when the main dish is a processed food.
Is white sauce pizza always heavier than tomato sauce pizza?
Not always, but it often tastes richer and creamier. How heavy it feels depends more on the amount of sauce, cheese, and portion size than on the sauce color alone.
Why do mushrooms sometimes make pizza watery?
Mushrooms release a lot of moisture during cooking. Pre-cooking them briefly or baking the pizza at a high enough temperature can help keep the topping from watering down the crust.
Who should be careful with this pizza?
Anyone with gluten or dairy allergy or intolerance should be cautious, since both allergens are present. People who are sensitive to rich, creamy foods may also find it harder to digest in large portions.
Does processed pizza have to be avoided completely?
No, processed doesn’t mean it must be off-limits forever. It’s more useful to think about how often you eat it, your portion size, and what the rest of your day looks like nutritionally.
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Nutrition data compiled from USDA FoodData Central and scientific sources.