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Pizza with white sauce, rapini, mushroom and cheese Calories
White sauce pizza with rapini, mushroom and cheese; source of fiber, calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Pizza with white sauce, rapini, mushroom and cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 49%
Protein
9.5g
· 17%
Fat
8.5g
· 34%
Fiber
2.7g
Pizza with white sauce, rapini, mushroom and cheese Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Calcium
210mg · 21% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
7.5µg · 14% DV
Pizza with white sauce, rapini, mushroom and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with white sauce, rapini, mushroom and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with white sauce, rapini, mushroom and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with white sauce, rapini, mushroom and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with white sauce, rapini, mushroom and cheese Fat Profile
SATURATED
3.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Pizza with white sauce, rapini, mushroom and cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.