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Pizza with Tomato, Sucuk, Broccoli, Cheese Calories
Spicy Turkish sausage, vegetables, cheese
CALORIES
GI
POTASSIUM
FIBER
Pizza with Tomato, Sucuk, Broccoli, Cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
23.5g
· 42%
Protein
10.2g
· 18%
Fat
9.8g
· 40%
Fiber
2.3g
Pizza with Tomato, Sucuk, Broccoli, Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Calcium
140mg · 14% DV
Pizza with Tomato, Sucuk, Broccoli, Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with Tomato, Sucuk, Broccoli, Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with Tomato, Sucuk, Broccoli, Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with Tomato, Sucuk, Broccoli, Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with Tomato, Sucuk, Broccoli, Cheese Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Pizza with Tomato, Sucuk, Broccoli, Cheese
Pizza with Tomato, Sucuk, Broccoli, Cheese — Frequently Asked Questions
Is pizza with tomato, sucuk, broccoli, and cheese a good pre-workout meal?
It can work, but the sucuk and cheese may make it feel heavy right before intense exercise. It is usually better eaten 2-3 hours before training rather than immediately beforehand.
Can this pizza be a reasonable post-workout meal?
Yes, it provides both carbohydrates and protein, which can fit after exercise. For a more balanced recovery meal, pair it with water and something fresh like a salad.
Does adding broccoli make this pizza genuinely healthier?
Broccoli adds fibre and useful micronutrients, but it does not completely change the overall nature of the pizza. Portion size and the rest of the toppings still matter.
Why can sucuk pizza cause heartburn or stomach discomfort in some people?
Sucuk is a spicy, fatty processed meat, so it may trigger reflux or indigestion in sensitive people. Large portions and eating it late at night can make this more noticeable.
How long does this pizza keep in the fridge after cooking?
It should not sit at room temperature for long after cooking. Once cooled and refrigerated, it is best eaten within 1-2 days for quality and food safety.
Can pizza with sucuk and cheese be frozen?
Yes, cooked slices can be wrapped well and frozen. Reheating in the oven usually gives a better texture than microwaving.
What should I eat with this pizza to make the meal more balanced?
A large green salad or a vegetable-based side helps add volume and fibre. Water or unsweetened ayran is usually a better match than sugary drinks.
What is the best way to reheat it without making it soggy?
An oven is usually the best option because it helps the base stay firmer. A covered pan on low heat also works well if you want to avoid drying out the cheese.
Because it is processed food, should it be avoided completely?
No, processed does not automatically mean it must never be eaten. What matters more is how often you eat it, how much you have, and what your overall diet looks like.
Who should be especially careful with this pizza?
People with gluten-related disorders, dairy allergy, or lactose sensitivity should check ingredients carefully because it contains gluten and dairy. Those with reflux or sensitive digestion may also tolerate it less well because of the spicy processed meat and cheese.
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Nutrition data compiled from USDA FoodData Central and scientific sources.