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Pizza with tomato sauce Calories
Classic tomato-based pizza with cheese
CALORIES
GI
POTASSIUM
FIBER
Pizza with tomato sauce Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
33g
· 50%
Protein
11g
· 17%
Fat
10g
· 33%
Fiber
2.3g
Pizza with tomato sauce Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
95µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Sodium
598mg · 26% DV
Phosphorus
170mg · 24% DV
Calcium
188mg · 19% DV
Pizza with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with tomato sauce Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Pizza with tomato sauce
Pizza with tomato sauce — Frequently Asked Questions
How can I make tomato sauce pizza crust crispier?
Bake it in a thoroughly preheated oven, ideally low in the oven or on a preheated pizza stone or tray. Using too much sauce or very wet toppings can leave the base soft.
How long does leftover tomato sauce pizza keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and eat it within 3 to 4 days. Reheat until the center is steaming hot.
Can tomato sauce pizza be frozen?
Yes, cooked slices can be wrapped well and frozen. Reheating from frozen in an oven, air fryer, or skillet usually preserves the crust better than microwaving.
What is the best way to reheat pizza without making it soggy?
Use an oven, air fryer, or a covered skillet rather than a microwave. A skillet reheats the base directly, while the lid helps melt the cheese.
What goes well with tomato sauce pizza?
A large leafy salad with a light dressing is a fresh contrast to pizza. Roasted or grilled vegetables are another practical side that adds variety to the meal.
Is tomato sauce pizza better before or after a workout?
Because pizza can feel heavy to digest, it may not suit the period immediately before intense exercise. It can fit after training as part of a regular meal, especially when paired with vegetables and fluids.
Does eating tomato sauce pizza at night automatically cause weight gain?
No; weight change is driven more by overall eating patterns and portion size than by the clock alone. A large late-night serving may, however, worsen reflux or interfere with comfortable sleep for some people.
Can tomato sauce pizza trigger acid reflux?
It can in susceptible people, since tomato acidity, cheese, fat, and spicy seasonings are common reflux triggers. Smaller portions, milder toppings, and avoiding pizza close to bedtime may help.
Is tomato sauce pizza lighter than white sauce pizza?
Tomato sauce often tastes less rich than cream- or cheese-based white sauces. However, the overall heaviness of a pizza still depends on the crust, cheese amount, and toppings.
What should people with gluten or dairy allergies consider when choosing tomato sauce pizza?
Conventional pizza crust contains gluten and cheese contains dairy, so standard pizza is not suitable for people with these allergies. Gluten-free crusts and dairy-free cheese may be options, but cross-contact should be checked when ordering out.
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Nutrition data compiled from USDA FoodData Central and scientific sources.