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Pizza with tomato, cheese, and sauce Calories
Classic pizza with tomato sauce and cheese
CALORIES
GI
POTASSIUM
FIBER
Pizza with tomato, cheese, and sauce Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
32g
· 52%
Protein
9g
· 15%
Fat
9g
· 33%
Fiber
2.2g
Pizza with tomato, cheese, and sauce Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Minerals
Sodium
520mg · 23% DV
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Pizza with tomato, cheese, and sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with tomato, cheese, and sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with tomato, cheese, and sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with tomato, cheese, and sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with tomato, cheese, and sauce Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Pizza with tomato, cheese, and sauce
Pizza with tomato, cheese, and sauce — Frequently Asked Questions
Can tomato and cheese pizza be part of a balanced meal?
Pizza on its own is often limited in vegetables and fibre-rich foods. Pairing it with a large salad or vegetable soup can make the meal more balanced and filling.
How can I make cheese pizza feel less heavy?
Choose vegetable toppings instead of extra cheese, processed meats, or creamy dips. A thin crust and a side salad can also help keep the meal lighter.
Is pizza better before or after a workout?
The cheese and crust may feel heavy if eaten immediately before intense exercise. It is usually more comfortable a few hours before training or as part of a balanced post-workout meal.
Is it unhealthy to eat pizza at night?
Eating pizza at night is not automatically unhealthy, but a large or rich portion close to bedtime may trigger indigestion or reflux. A moderate serving eaten a few hours before lying down is often easier to tolerate.
How long does leftover pizza keep in the fridge?
Refrigerate pizza within two hours rather than leaving it at room temperature. Stored in an airtight container, it is generally best eaten within three to four days.
Can cooked pizza be frozen?
Yes, individual slices can be wrapped tightly and frozen. Reheating directly from frozen in an oven or skillet usually preserves the crust better than using a microwave.
What is the best way to reheat pizza without making the crust soggy?
Reheat slices in a covered skillet or a preheated oven. A microwave is convenient, but it can soften the base; a skillet tends to produce a crisper crust.
Can tomato pizza worsen heartburn?
Tomato sauce, cheese, and spicy additions can aggravate reflux symptoms in some people. Smaller portions, skipping chilli flakes, and avoiding pizza close to bedtime may help.
What should I drink with pizza?
Water, ayran, or another unsweetened drink are practical choices. Sugary fizzy drinks can make the meal more energy-dense and may cause bloating for some people.
Is cheese pizza enough on its own for bone health?
Cheese can contribute calcium, but pizza may also be high in salt and saturated fat depending on the recipe. Bone health is better supported by a varied diet that includes calcium-rich foods and adequate vitamin D.
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Nutrition data compiled from USDA FoodData Central and scientific sources.