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Pizza with tomato Calories
Classic pizza with tomato sauce, cheese, and fresh tomato slices.
CALORIES
GI
POTASSIUM
FIBER
Pizza with tomato Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
29g
· 55%
Protein
8g
· 15%
Fat
7g
· 30%
Fiber
2.2g
Pizza with tomato Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Pizza with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with tomato Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with tomato Fat Profile
SATURATED
3g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Pizza with tomato
Pizza with tomato — Frequently Asked Questions
Is tomato pizza better reheated in the oven or in a pan?
The oven usually gives the best overall texture because it helps re-crisp the base. A pan also works well for a crisp bottom, while a microwave tends to make pizza softer.
How long does tomato pizza keep in the fridge?
Cooked pizza generally keeps for 3 to 4 days in the fridge if wrapped well or stored in a sealed container. If it has been left at room temperature for too long, it is safer to discard it.
Can tomato pizza be frozen?
Yes, it can be frozen in individual slices for easier reheating. Reheating from thawed in the oven usually preserves the texture better than the microwave.
Is tomato pizza a good choice before a workout?
It can be, but a large portion close to training may feel heavy because pizza contains both dough and fat. A smaller portion eaten a few hours beforehand is often easier to tolerate.
Can you eat tomato pizza after exercise?
Yes, because it provides carbohydrates and some protein. For a more balanced recovery meal, pair it with salad, yogurt, or another lean protein source.
What goes well with tomato pizza to make the meal more balanced?
A large salad, grilled vegetables, or a light yogurt-based side can round it out well. This adds volume and fibre and can make the meal feel less heavy.
How is tomato pizza different from white-sauce pizza in practice?
Tomato-based pizza usually tastes brighter and more acidic. White-sauce versions often feel richer and heavier.
Is tomato pizza always a bad late-night food?
Not always, but large portions late at night can trigger indigestion or reflux in some people. The tomato sauce and cheese may make this more noticeable for sensitive eaters.
Is it fine to eat tomato pizza every day?
Eating it occasionally is different from relying on it daily. Because it is a processed food, it is better treated as part of a varied diet rather than a staple meal every day.
Who should be more careful with tomato pizza?
People with gluten or dairy allergy or intolerance should be cautious because it contains both allergens. Those with reflux, sensitive digestion, or a need to limit salty processed foods may also want to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.