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Pizza with sujuk, olives and corn Calories
High-sodium pizza with protein and processed meat toppings
CALORIES
GI
POTASSIUM
FIBER
Pizza with sujuk, olives and corn Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
29.8g
· 42%
Protein
12.4g
· 17%
Fat
13.1g
· 41%
Fiber
2.3g
Pizza with sujuk, olives and corn Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
Biotin
5.2µg · 17% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
228mg · 33% DV
Sodium
690mg · 30% DV
Calcium
182mg · 18% DV
Pizza with sujuk, olives and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with sujuk, olives and corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with sujuk, olives and corn Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with sujuk, olives and corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with sujuk, olives and corn Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 29.7:1
Above the ideal 4:1 (29.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.