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Pizza with sujuk, mushroom and corn Calories
Protein-rich pizza with processed meat and moderate-high sodium
CALORIES
GI
POTASSIUM
FIBER
Pizza with sujuk, mushroom and corn Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
28.4g
· 42%
Protein
12.1g
· 18%
Fat
12.4g
· 40%
Fiber
2.3g
Pizza with sujuk, mushroom and corn Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
648mg · 28% DV
Calcium
182mg · 18% DV
Pizza with sujuk, mushroom and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with sujuk, mushroom and corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with sujuk, mushroom and corn Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with sujuk, mushroom and corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with sujuk, mushroom and corn Fat Profile
SATURATED
4.9g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
Foods Similar to Pizza with sujuk, mushroom and corn
Pizza with sujuk, mushroom and corn — Frequently Asked Questions
What’s the best way to reheat pizza with sujuk, mushroom and corn?
A preheated oven usually gives the best texture, keeping the base crisper and the toppings more balanced. A microwave is faster but often makes the crust softer.
How long does leftover pizza with sujuk, mushroom and corn keep in the fridge?
Cooked pizza generally keeps for up to 3 days in the fridge if stored in a sealed container. If it sat out at room temperature for too long, it is safer not to eat it.
Can this pizza be frozen?
Yes, it can be frozen in slices if wrapped well. Reheating from thawed in the oven usually helps preserve texture better than microwaving.
Is it better before or after a workout?
Right before training, it may feel heavy because it is a processed, relatively fatty meal. After training, it can fit better, but pairing it with a lighter side or extra protein may make the meal more balanced.
Why can this pizza sometimes cause bloating or discomfort?
The combination of sujuk, cheese and dough can be hard on digestion for some people. Spicy, fatty foods and large portions can make reflux, heaviness or bloating more noticeable.
How can I make this pizza part of a more balanced meal?
Adding a large salad or vegetable side is an easy way to balance it out. Keeping the portion moderate and pairing it with yogurt or ayran can also make the meal feel less heavy.
How does pizza with sujuk, mushroom and corn compare with plain cheese pizza?
Sujuk gives a stronger, spicier and saltier flavor, while mushroom and corn add extra texture and sweetness. Overall, it usually tastes more intense and feels richer than a plain cheese pizza.
Is it a good late-night food?
It can be less comfortable late at night, especially for people prone to reflux or indigestion. A smaller portion is usually a better choice than a large serving before bed.
Does adding corn make the pizza healthy?
No, adding corn does not automatically make it healthy. Corn adds flavor and texture, but this is still a processed food and the overall meal pattern matters more.
Who should be more careful with this pizza?
People with gluten or dairy allergies or intolerances should be careful because those allergens are present. Those with reflux, sensitive stomachs or who are limiting processed meats and salty foods may also want to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.