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Cheese-heavy pizza with processed sausage, high protein and high sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
298
KCAL / 100G
Carbs
24.8g
· 33%
Protein
14.2g
· 19%
Fat
15.6g
· 48%
Fiber
1.8g
Vitamins
B12
0.78µg · 33% DV
Vitamin A
165µg · 18% DV
B2
0.24mg · 18% DV
B3
2.9mg · 18% DV
Minerals
Phosphorus
255mg · 36% DV
Sodium
760mg · 33% DV
Selenium
18µg · 33% DV
Calcium
248mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
A preheated oven or air fryer usually gives the best texture, helping the base crisp up again while keeping the cheese from turning rubbery. A microwave is faster but often leaves the crust soft.
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. Store it in an airtight container or wrap it well to reduce drying out and odor transfer.
Yes, cooked slices freeze well if wrapped individually. You can reheat them straight from frozen, though mozzarella may release a bit more moisture after thawing.
Sujuk and cheese both release fat as they heat, so the surface can feel oily. Blotting excess oil and serving it with fresh vegetables can make it feel less heavy.
A simple salad with leafy greens, tomatoes, cucumbers, or pickled vegetables pairs well with its rich, salty flavor. This adds freshness and fiber without making the meal heavier.
Because it is relatively rich from cheese and processed meat, it may sit heavily right before exercise. It is usually more comfortable a few hours before training or afterward as part of a full meal.
No, weight gain is not caused by the clock alone but by overall intake and habits over time. Late-night large portions can still be less comfortable because this type of pizza is rich and salty.
Sujuk adds a stronger, spicier, saltier flavor and makes the pizza feel more savory and intense. It also adds processed meat, which some people prefer to eat less often.
People with gluten or dairy allergy or intolerance should avoid it because it contains both. Those limiting processed meats or sodium may also want to keep it as an occasional food rather than a daily choice.
Use moderate to high heat for a shorter time rather than blasting it too long. If the top browns too fast, loosely cover it with foil for part of the reheating time.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.