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Pizza with sucuk, sausage, salami, olives and kashar cheese Calories
Mixed meat pizza with kashar cheese and olives; high protein and high sodium
CALORIES
GI
POTASSIUM
FIBER
Pizza with sucuk, sausage, salami, olives and kashar cheese Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
25.8g
· 35%
Protein
14.2g
· 19%
Fat
15.4g
· 46%
Fiber
2.1g
Pizza with sucuk, sausage, salami, olives and kashar cheese Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.4mg · 21% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
19µg · 35% DV
Sodium
780mg · 34% DV
Calcium
245mg · 25% DV
Pizza with sucuk, sausage, salami, olives and kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with sucuk, sausage, salami, olives and kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with sucuk, sausage, salami, olives and kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with sucuk, sausage, salami, olives and kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with sucuk, sausage, salami, olives and kashar cheese Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Pizza with sucuk, sausage, salami, olives and kashar cheese
Pizza with sucuk, sausage, salami, olives and kashar cheese — Frequently Asked Questions
Is this pizza better reheated in the oven or in a pan?
The oven usually gives the best texture because it re-crisps the base and heats the cheese more evenly. A pan can work too, but low heat is important so the bottom does not burn before the topping warms through.
How long does leftover pizza keep in the fridge?
Cooked pizza is generally best eaten within 1-2 days when refrigerated properly. If it sat at room temperature for too long, it is safer not to keep it.
Can this pizza be frozen?
Yes, cooked slices can be wrapped well and frozen. After thawing, the texture may be slightly softer, especially around the olives, cheese, and processed meats.
Is it better before or after a workout?
Because it is relatively heavy and fatty, it is usually more comfortable after training or a few hours before exercise rather than right beforehand. Eating it immediately before activity may feel too filling for some people.
How can I make this pizza part of a more balanced meal?
Pairing it with a large salad adds volume and helps balance the meal with more fibre-rich foods. Water is often a better drink choice than salty sides or sugary beverages.
Is it okay to eat this pizza often?
It is best treated as an occasional food rather than a daily staple because it contains multiple processed meats. Regularly choosing large portions may make it harder to keep your overall diet balanced.
Why can this pizza make some people feel bloated or very thirsty?
Cheese, olives, and processed meats are often salty, which can increase thirst. The combination of dough, fat, and rich toppings may also feel heavy for people with sensitive digestion.
Is it a good late-night food?
For some people, the rich topping and cheese can feel heavy late at night, especially if they are prone to reflux. A smaller portion and leaving time before lying down is usually more comfortable.
Who should be more careful with this pizza?
People with gluten or dairy allergy or intolerance should avoid it because it contains both allergens. Those managing reflux, salt-sensitive blood pressure, or digestive discomfort may also want to be cautious with portion size.
How can I make a homemade version lighter?
Using less sucuk, sausage, and salami and adding more vegetables can make it feel less heavy. A thinner layer of cheese and a generous salad on the side also helps keep the meal more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.