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Pizza with sucuk, olives, kashar cheese, tomato pepper sauce Calories
Protein-rich pizza with processed meat, cheese, olives, and tomato-pepper sauce; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pizza with sucuk, olives, kashar cheese, tomato pepper sauce Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
27.4g
· 38%
Protein
13.1g
· 18%
Fat
14.1g
· 44%
Fiber
2.2g
Pizza with sucuk, olives, kashar cheese, tomato pepper sauce Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B3
2.9mg · 18% DV
B2
0.21mg · 16% DV
Vitamin A
128µg · 14% DV
Minerals
Phosphorus
238mg · 34% DV
Selenium
18µg · 33% DV
Sodium
742mg · 32% DV
Calcium
214mg · 21% DV
Pizza with sucuk, olives, kashar cheese, tomato pepper sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with sucuk, olives, kashar cheese, tomato pepper sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with sucuk, olives, kashar cheese, tomato pepper sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with sucuk, olives, kashar cheese, tomato pepper sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with sucuk, olives, kashar cheese, tomato pepper sauce Fat Profile
SATURATED
5.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
Foods Similar to Pizza with sucuk, olives, kashar cheese, tomato pepper sauce
Pizza with sucuk, olives, kashar cheese, tomato pepper sauce — Frequently Asked Questions
What’s the best way to reheat this pizza without making the crust soggy?
Reheat it in a preheated oven or a skillet for the best texture. A microwave melts the cheese quickly but usually leaves the base softer.
How long does sucuk, olive and kashar pizza keep in the fridge?
Cooked pizza is usually best eaten within 3 days if stored in an airtight container in the refrigerator. Discard it if it develops an off smell, slimy texture or obvious spoilage.
Can this pizza be frozen?
Yes, cooked slices can be frozen if wrapped well. Reheating from thawed in the oven usually preserves the crust and topping texture better than microwaving.
Is this pizza better before or after a workout?
It is often easier to tolerate after training or a few hours before exercise rather than right before it. Because it is relatively rich and fatty, eating it immediately pre-workout may feel heavy for some people.
What can I pair with this pizza to make the meal feel more balanced?
A large salad or a vegetable-based soup pairs well and adds volume and fibre to the meal. That can make the overall plate feel less heavy and more satisfying.
Why can this kind of pizza make you feel thirsty afterward?
Sucuk, olives and cheese are typically salty ingredients. That can increase thirst and, in some people, contribute to a feeling of puffiness afterward.
Can tomato and pepper sauce on pizza trigger heartburn?
It can in people who are sensitive to acidic or spicy foods. Tomato-based sauce and spicy cured meat may be more likely to bother those with reflux or a sensitive stomach.
Does cooking sucuk on pizza ruin its nutrition?
No, cooking does not erase its nutritional value. However, very high heat or overbaking can dry the meat and cheese and change flavor and texture.
How does this compare with a plain margherita-style pizza?
This version is usually stronger in flavor, saltier and heavier because of the sucuk, olives and extra cheese. A simpler pizza may feel lighter if that is what you are looking for.
Because it’s a processed food, should it be avoided completely?
Not necessarily; processing level matters, but so do portion size, frequency and your overall eating pattern. It usually makes more sense as an occasional food rather than an everyday staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.