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Protein-rich pizza with peppers and processed sausage; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
28.4g
· 40%
Protein
12.8g
· 18%
Fat
13.2g
· 42%
Fiber
2.1g
Vitamins
B12
0.7µg · 29% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
720mg · 31% DV
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
The oven usually gives the best texture, helping the crust crisp up while warming the toppings evenly. A pan also works well for reviving the base, especially if you cover it briefly to melt the cheese without drying it out.
Cooked pizza generally keeps for up to 3 days in the refrigerator. Store it in an airtight container or wrap it well to reduce drying and odor transfer.
Yes, it can be frozen in slices for convenience. Wrapping pieces individually helps preserve texture, and reheating from frozen often works better than thawing first.
It can work, but because it is relatively rich from the sucuk and cheese, it may feel heavy close to exercise. A smaller portion and a bit more time before training are usually better tolerated.
Yes, it provides both carbohydrates from the crust and protein from the cheese and sucuk. Since it is a processed food, it is better treated as an occasional recovery meal rather than a daily staple.
A simple green salad, tomatoes, or peppery leaves like arugula pair well because they add freshness and balance the richness. Water or a plain yogurt drink can also help offset the salty, spicy flavor.
The combination of processed meat, cheese, seasoning, and dough can feel heavy for some people and may increase thirst. Eating it quickly or pairing it with fizzy drinks can make that effect more noticeable.
Sucuk and pepper pizza is usually bolder, spicier, and more filling in taste. A plain cheese pizza may feel lighter, while this version suits people who want a stronger savory flavor.
For some people, a rich and spicy pizza late at night can lead to indigestion or reflux-like discomfort. It is often easier to tolerate if eaten earlier and not right before lying down.
People with gluten or dairy allergies or intolerances should check ingredients carefully. Those who are sensitive to salty, spicy, or processed meats may also prefer smaller portions or less frequent intake.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.