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Pizza with Sucuk and Corn
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
245
KCAL / 100G
Carbs
27.5g
· 45%
Protein
10.2g
· 17%
Fat
10.6g
· 38%
Fiber
2.2g
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
120mg · 17% DV
Selenium
7.2µg · 13% DV
Calcium
105mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
An oven or air fryer usually gives the best result because it re-crispens the crust while melting the cheese. A covered skillet also works, but use low heat so the base does not burn before the topping is hot.
Do not leave pizza at room temperature for long; refrigerate it in a sealed container once it has cooled. For best quality and food safety, eat refrigerated leftovers within 3 to 4 days.
Yes. Let slices cool completely, wrap them individually, and freeze them for convenient portions. Reheating from frozen in an oven or air fryer helps prevent a soggy crust.
A lemony green salad, rocket salad, tomatoes, or a light yogurt-based salad pairs well with it. Vegetable-based sides help make a meal built around processed meat and cheese feel more balanced.
Water, plain sparkling water, or unsweetened ayran are practical choices. Sugary soft drinks can add a substantial amount of extra energy without making the meal more filling.
Sucuk is a Turkish-style fermented sausage with a pronounced garlic and spice profile, while pepperoni tends to have a smokier, differently seasoned flavor. Both are processed meats, so they are best treated as occasional toppings rather than everyday staples.
Corn adds sweetness, texture, and some fibre, but it does not cancel out the salt and saturated fat that may come from sucuk and cheese. Adding extra vegetables and keeping the serving moderate are more useful ways to improve the overall meal.
It may not be ideal immediately before intense exercise because its cheese and fat content can feel heavy and slow digestion for some people. If you choose it, have it a few hours before training and consider your personal tolerance.
Eating at night is not automatically harmful, but a large portion close to bedtime can trigger reflux, indigestion, or thirst. People prone to heartburn should finish it at least a few hours before lying down.
Anyone with gluten or dairy allergy should avoid it. People managing high blood pressure, cardiovascular concerns, reflux, or a need to limit processed meats should also pay attention to portion size and frequency.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.