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Pizza with sausage, tomato and mushroom Calories
High sodium, moderate protein, refined grain base
CALORIES
GI
POTASSIUM
FIBER
Pizza with sausage, tomato and mushroom Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
12.4g
· 18%
Fat
12.6g
· 40%
Fiber
2.1g
Pizza with sausage, tomato and mushroom Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
B2
0.19mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Phosphorus
205mg · 29% DV
Calcium
182mg · 18% DV
Pizza with sausage, tomato and mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with sausage, tomato and mushroom Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with sausage, tomato and mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with sausage, tomato and mushroom Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with sausage, tomato and mushroom Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Pizza with sausage, tomato and mushroom
Pizza with sausage, tomato and mushroom — Frequently Asked Questions
How can I reheat sausage, tomato and mushroom pizza without drying it out?
Warm slices in a covered skillet over low heat to help the base stay crisp while the cheese melts. A microwave is quicker, but it can make the crust soft.
How long does sausage and mushroom pizza keep in the refrigerator?
Once cooled, store cooked pizza in an airtight container and eat it within 3 to 4 days. Do not save pizza that has been left at room temperature for more than two hours.
Can sausage, tomato and mushroom pizza be frozen?
Yes. Wrap slices individually and freeze them in an airtight container or freezer bag. Reheat from frozen in an oven or skillet for better texture, and do not refreeze thawed pizza.
What goes well with sausage, tomato and mushroom pizza?
A light salad with rocket, lettuce, tomatoes and lemon helps balance the rich cheese and sausage toppings. Choose a simple olive-oil-and-lemon dressing rather than a creamy, heavy sauce.
Is sausage pizza better before or after a workout?
Its cheese and sausage can feel heavy if eaten immediately before exercise, so it is not usually an ideal pre-workout meal. It can fit occasionally after training, especially alongside water and vegetables for a more balanced meal.
Does eating sausage pizza at night automatically cause weight gain?
No; body-weight change depends mainly on overall eating patterns and energy intake over time, not the clock alone. However, a large, rich portion late at night may worsen reflux, indigestion or sleep discomfort in some people.
Do the mushrooms lose all their nutritional value when baked on pizza?
Heat can reduce some heat-sensitive compounds, but baked mushrooms still provide food value. Because pizza usually contains a modest amount of mushrooms, it should not be relied on as a main source of vegetables.
What is the main difference between sausage pizza and plain cheese pizza?
Sausage pizza generally has a saltier, spicier and richer profile because it includes processed meat. Plain cheese pizza is a simpler choice for people trying to reduce processed meat, and vegetables can improve either option.
Who should limit sausage, tomato and mushroom pizza?
People managing high blood pressure, cardiovascular risk or a low-sodium eating pattern should keep processed-meat pizzas as an occasional choice. People with coeliac disease must avoid the gluten-containing crust, while those with dairy allergy or lactose intolerance should check the cheese.
Is sausage pizza a balanced meal just because it contains protein?
No. Protein alone does not make a meal balanced, particularly when it comes with processed meat, cheese and refined crust. Keeping the portion moderate and adding plenty of vegetables makes it a more balanced choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.