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Energy-dense pizza with processed meats and cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
28.4g
· 39%
Protein
13.2g
· 18%
Fat
13.6g
· 43%
Fiber
2.3g
Vitamins
B12
0.62µg · 26% DV
B3
2.8mg · 18% DV
B2
0.19mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
235mg · 34% DV
Sodium
760mg · 33% DV
Selenium
18µg · 33% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
The oven usually gives the best texture because it re-crisps the base and melts the cheese evenly. A skillet also works well if you use low to medium heat and cover it briefly to warm the topping without burning the crust.
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. Store it in an airtight container or wrap it well so it does not dry out or absorb odors.
Yes, cooked slices freeze well. Wrapping slices individually makes them easier to thaw as needed, and reheating from chilled or thawed in the oven usually gives the best result.
Right before training, it may feel too heavy because the fat and processed meats can slow digestion. If you want it before exercise, eating it 2 to 3 hours earlier is usually more comfortable.
It can work as a filling post-workout meal because it provides both protein and carbohydrates. Still, its fat content may make it slower to digest than a lighter recovery meal, especially after very intense exercise.
A large salad or a light yogurt-based side can help balance the meal. That adds volume and variety, and may make it easier to keep the pizza portion moderate.
It combines several processed meats with cheese, which makes it very rich and savory. That can encourage larger portions and may leave some people feeling thirsty, bloated, or overly full afterward.
They add variety and some extra plant ingredients, but they do not automatically make the whole pizza light or health-focused. The processed meats and cheese still define most of the meal’s overall profile.
People with gluten or dairy allergy or intolerance need to be cautious because both allergens are present. Those who are sensitive to salty, rich, heavily processed foods may also find it harder to tolerate in large portions.
It is best treated as an occasional convenience food rather than a daily staple because it is a processed product. If you eat it regularly, keeping portions sensible and adding vegetables is a better approach.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.