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Pizza with sausage, salami and olives Calories
High-sodium, protein-containing pizza with processed meats
CALORIES
GI
POTASSIUM
FIBER
Pizza with sausage, salami and olives Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
28.4g
· 38%
Protein
13.2g
· 18%
Fat
14.8g
· 44%
Fiber
2.3g
Pizza with sausage, salami and olives Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.4mg · 21% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Sodium
760mg · 33% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Calcium
185mg · 19% DV
Pizza with sausage, salami and olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with sausage, salami and olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with sausage, salami and olives Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with sausage, salami and olives Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with sausage, salami and olives Fat Profile
SATURATED
5.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.