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Pizza with sausage, salami and corn Calories
High-sodium pizza with moderate-high protein and fat, topped with processed meats and corn
CALORIES
GI
POTASSIUM
FIBER
Pizza with sausage, salami and corn Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
30.8g
· 43%
Protein
12.4g
· 17%
Fat
12.6g
· 40%
Fiber
2.3g
Pizza with sausage, salami and corn Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
Biotin
5.2µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Sodium
690mg · 30% DV
Phosphorus
210mg · 30% DV
Calcium
182mg · 18% DV
Pizza with sausage, salami and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with sausage, salami and corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with sausage, salami and corn Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with sausage, salami and corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with sausage, salami and corn Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Foods Similar to Pizza with sausage, salami and corn
Pizza with sausage, salami and corn — Frequently Asked Questions
Is this pizza better reheated in the oven or in a pan?
The oven usually gives the best texture because it re-crisps the base and heats the toppings more evenly. A covered pan also works well if you uncover it at the end to keep the crust from going soft.
How long does sausage, salami and corn pizza keep in the fridge?
Cooked pizza generally keeps for up to 3 days in the fridge in an airtight container. If it sat out at room temperature for too long, it is safer not to eat it.
Can this pizza be frozen?
Yes, it freezes well if you wrap individual slices tightly. Reheating from thawed in the oven usually preserves the texture better than the microwave.
Is it better before or after a workout?
Right before training, it may feel heavy because the crust, cheese and processed meats can be harder to digest for some people. It is often better tolerated after exercise or a few hours before training.
What can I pair with this pizza to make the meal more balanced?
A large salad or a side of vegetables adds volume and fibre to the meal. That can make it more filling and help balance the richness of the cheese and processed meats.
Does adding corn make the pizza significantly healthier?
Not by itself. Corn adds sweetness and some plant content, but it does not cancel out the overall impact of processed meat and cheese.
Who should be more careful with this kind of pizza?
People watching their sodium intake or trying to limit processed meats should be more cautious. Sausage and salami are typically foods to eat less often rather than as everyday staples.
Why can this pizza be a problem for people with lactose or gluten issues?
It contains dairy from the cheese and gluten from the crust. That can trigger digestive symptoms or other reactions in people with lactose intolerance, coeliac disease or gluten sensitivity.
Why does pizza sometimes turn rubbery in the microwave?
Microwaving redistributes moisture quickly, which can make the cheese chewy and the crust soft. A short finish in a pan or oven can improve the texture.
Should processed pizza like this be an everyday food or an occasional one?
Because it is a processed food, it is generally better as an occasional choice rather than a daily staple. If you eat it more often, keeping the portion moderate and adding vegetables is a smarter approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.