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Sausage, corn and mushroom pizza Calories
Mixed-topping pizza with sausage, corn and mushrooms; high in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Sausage, corn and mushroom pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
31.8g
· 45%
Protein
12.4g
· 17%
Fat
12.1g
· 38%
Fiber
2.3g
Sausage, corn and mushroom pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
640mg · 28% DV
Calcium
185mg · 19% DV
Sausage, corn and mushroom pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sausage, corn and mushroom pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage, corn and mushroom pizza Contain Allergens?
Contains these allergens:
Which Diets Is Sausage, corn and mushroom pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage, corn and mushroom pizza Fat Profile
SATURATED
4.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Foods Similar to Sausage, corn and mushroom pizza
Sausage, corn and mushroom pizza — Frequently Asked Questions
Is sausage, corn and mushroom pizza better reheated in the oven or in a pan?
An oven or air fryer usually restores a crisper crust. For a pan, cover the pizza and add a few drops of water away from the slice so the cheese melts without making the base soggy.
How long does leftover sausage, corn and mushroom pizza keep in the fridge?
Refrigerate it in a covered container within two hours and eat it within 3 to 4 days. Pizza left at room temperature for an extended period should not be saved.
Can sausage, corn and mushroom pizza be frozen?
Yes. Wrap individual slices well and freeze them in an airtight container; for the best texture, reheat from frozen in an oven or air fryer rather than thawing first.
What should I serve with sausage, corn and mushroom pizza for a more balanced meal?
A large leafy salad with lemon, tomato and cucumber, or a light vegetable soup, pairs well with it. These sides add volume and vegetables while balancing the pizza’s rich, salty flavour.
Is sausage, corn and mushroom pizza a good choice before a workout?
Because it is relatively rich in fat and cheese, eating it just before exercise may feel heavy or cause stomach discomfort. If you choose it before training, keep the portion modest and allow a few hours for digestion.
Can sausage, corn and mushroom pizza work as a post-workout meal?
It can fit occasionally after exercise, especially as part of a full meal with vegetables and fluids. After very intense or late training, some people may find a lighter protein-focused meal easier to digest.
Do the corn and mushrooms make this pizza a healthy choice?
Corn and mushrooms add flavour and some plant-food variety, but they do not turn a sausage pizza into an unprocessed food. Overall portion size and how often it is eaten matter more than the presence of these toppings.
How does sausage pizza compare with homemade vegetable pizza?
With homemade pizza, you can choose the amount of cheese, sausage and salt, and use a different dough if desired. Ready-made or takeaway sausage pizzas typically rely more on processed meat and can be saltier.
Who should be especially careful with sausage, corn and mushroom pizza?
People with gluten or dairy allergies should avoid it. Those managing high blood pressure, kidney disease, or a sodium-restricted diet may also need to limit portions and frequency because of the processed meat and cheese.
Do ketchup, barbecue sauce, or hot sauce make a difference with this pizza?
They can, since ketchup, barbecue sauce, and some hot sauces add extra sugar and salt. Using a small amount, or choosing herbs, chilli flakes, and fresh peppers instead, is an easy way to keep toppings simpler.
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Nutrition data compiled from USDA FoodData Central and scientific sources.