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Pizza with sausage, cheese, red pepper, zucchini and corn Calories
Cheesy, moderate-protein pizza with vegetables; higher in sodium and saturated fat due to sausage and cheese.
CALORIES
GI
POTASSIUM
FIBER
Pizza with sausage, cheese, red pepper, zucchini and corn Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
28.4g
· 40%
Protein
12.1g
· 17%
Fat
13.2g
· 43%
Fiber
2.3g
Pizza with sausage, cheese, red pepper, zucchini and corn Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
214mg · 31% DV
Sodium
648mg · 28% DV
Calcium
186mg · 19% DV
Pizza with sausage, cheese, red pepper, zucchini and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with sausage, cheese, red pepper, zucchini and corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with sausage, cheese, red pepper, zucchini and corn Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with sausage, cheese, red pepper, zucchini and corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with sausage, cheese, red pepper, zucchini and corn Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Foods Similar to Pizza with sausage, cheese, red pepper, zucchini and corn
Pizza with sausage, cheese, red pepper, zucchini and corn — Frequently Asked Questions
Is this pizza better reheated in the oven or in a pan?
The oven usually gives the best texture because it re-crisps the base and heats the cheese evenly. A pan also works well if you want a crisper bottom; use medium-low heat and cover briefly to warm the top.
How long does leftover pizza keep in the fridge?
Cooked pizza will usually keep for 3 to 4 days in the refrigerator. Store it in an airtight container or wrap it well so it does not dry out or absorb other odors.
Can this pizza be frozen?
Yes, cooked slices can be frozen. Wrap slices individually for easier reheating, but keep in mind that zucchini and red pepper may soften a bit after thawing.
Is this a good choice before or after a workout?
Right before training, it may feel heavy because the fat and cheese can slow digestion. It tends to work better as a meal a few hours before exercise or after training alongside something lighter like a salad.
Can eating this pizza late at night cause discomfort?
For some people, yes. Sausage, cheese, and a relatively rich texture may worsen indigestion or reflux if eaten close to bedtime, so a smaller portion earlier in the evening is often easier to tolerate.
What should I eat with this pizza to make the meal feel more balanced?
A large green salad or a light yogurt-based side can balance the richness and make the meal feel less heavy. It also adds freshness and variety without competing with the pizza’s strong flavors.
How does a processed pizza like this compare with a homemade vegetable pizza?
A processed pizza is convenient and consistent, but homemade pizza gives you more control over the amount of sausage, cheese, salt, and vegetables. That can make it easier to tailor the meal to your preferences and needs.
Is sausage pizza automatically a high-protein meal for athletes?
Not automatically. It does provide protein, but it also comes with refined crust and a notable amount of fat, so it should not be treated as a protein-focused meal without considering portion size and the rest of the plate.
Who should be more careful with this pizza?
People with gluten or dairy allergy or intolerance should avoid or modify it because it contains both allergens. Those with reflux, sensitive digestion, or who are limiting processed meats may also want to be cautious.
Does adding zucchini, red pepper, and corn make this pizza a healthy food by default?
Adding vegetables is a positive feature, but it does not automatically make the whole product “healthy.” This is still a processed food, so portion size, frequency, and what else you eat with it matter most.
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Nutrition data compiled from USDA FoodData Central and scientific sources.