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Pizza with sausage, cheese, red pepper, zucchini and corn Calories

Cheesy, moderate-protein pizza with vegetables; higher in sodium and saturated fat due to sausage and cheese.

CALORIES

282kcal

58medium

POTASSIUM

214mg

FIBER

2.3g

Pizza with sausage, cheese, red pepper, zucchini and corn Nutrition Facts

Selected: 100 g

282

KCAL / 100G

Carbs

28.4g

· 40%

Protein

12.1g

· 17%

Fat

13.2g

· 43%

Fiber

2.3g

Pizza with sausage, cheese, red pepper, zucchini and corn Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

Biotin

5µg · 17% DV

2.6mg · 16% DV

0.19mg · 15% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

214mg · 31% DV

Sodium

648mg · 28% DV

Calcium

186mg · 19% DV

Pizza with sausage, cheese, red pepper, zucchini and corn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pizza with sausage, cheese, red pepper, zucchini and corn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pizza with sausage, cheese, red pepper, zucchini and corn Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pizza with sausage, cheese, red pepper, zucchini and corn Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pizza with sausage, cheese, red pepper, zucchini and corn Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 24.7:1

Above the ideal 4:1 (24.7:1).

Foods Similar to Pizza with sausage, cheese, red pepper, zucchini and corn

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.