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Pizza with sausage and mozzarella Calories
High in energy, protein, and sodium
CALORIES
GI
POTASSIUM
FIBER
Pizza with sausage and mozzarella Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.8g
· 40%
Protein
12.5g
· 17%
Fat
13.6g
· 43%
Fiber
2.1g
Pizza with sausage and mozzarella Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
220mg · 22% DV
Pizza with sausage and mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with sausage and mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with sausage and mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with sausage and mozzarella Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with sausage and mozzarella Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Pizza with sausage and mozzarella
Pizza with sausage and mozzarella — Frequently Asked Questions
Is sausage and mozzarella pizza better reheated in the oven or in a pan?
The oven usually gives the best texture, with a crisper base and more even melting. A pan also works well if you want to re-crisp the bottom without drying it out too much.
How should sausage and mozzarella pizza be stored after opening or cooking?
Keep leftover slices in an airtight container in the fridge rather than at room temperature. Because it contains sausage and cheese, leaving it out too long increases food safety risk.
Can this pizza be frozen?
Yes, cooked slices can be frozen if wrapped well. Reheating from thawed in the oven generally preserves texture better than the microwave.
Is this pizza a good choice before or after a workout?
Right before training it may feel heavy, since the fat and cheese can slow digestion. After training it can fit better, especially if paired with vegetables or another lighter side.
Does eating pizza at night automatically cause weight gain?
No, weight gain is not caused by the clock alone but by overall intake and habits over time. Still, a large late-night portion may worsen reflux or make sleep less comfortable for some people.
What goes well with sausage and mozzarella pizza to make the meal feel more balanced?
A large salad or roasted vegetables are practical pairings because they add volume and fibre to the meal. Water is usually a better match than sugary or salty drinks.
How does sausage and mozzarella pizza compare with a plain margherita?
The sausage version is usually richer, saltier, and more heavily processed. A plain margherita is often the simpler option if you want a lighter overall meal.
Does stretchier mozzarella mean the pizza is higher quality?
Not necessarily. Cheese stretch depends a lot on moisture, fat, and reheating, not just quality.
Who should be more careful with this pizza?
People with gluten or dairy allergy or intolerance should avoid it. Those who are sensitive to salty, fatty, or reflux-triggering foods may also want to watch portion size and frequency.
Because it is a processed food, should it be avoided completely?
No, processed does not automatically mean it must never be eaten. What matters more is how often you have it, the portion size, and what the rest of your diet looks like.
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Nutrition data compiled from USDA FoodData Central and scientific sources.