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Pizza with salami, pastrami and arugula Calories
Cheese pizza topped with salami, pastrami and arugula
CALORIES
GI
POTASSIUM
FIBER
Pizza with salami, pastrami and arugula Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
28.6g
· 40%
Protein
14.2g
· 20%
Fat
13.1g
· 40%
Fiber
2.1g
Pizza with salami, pastrami and arugula Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.4mg · 21% DV
Vitamin A
165µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
245mg · 35% DV
Sodium
760mg · 33% DV
Calcium
210mg · 21% DV
Pizza with salami, pastrami and arugula Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with salami, pastrami and arugula Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with salami, pastrami and arugula Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with salami, pastrami and arugula Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with salami, pastrami and arugula Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Pizza with salami, pastrami and arugula
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Nutrition data compiled from USDA FoodData Central and scientific sources.