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Pizza with salami, olives and Kashar cheese Calories
Cheesy pizza with processed meat and olives; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pizza with salami, olives and Kashar cheese Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
28.4g
· 39%
Protein
13.2g
· 18%
Fat
13.6g
· 43%
Fiber
2.3g
Pizza with salami, olives and Kashar cheese Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
255mg · 36% DV
Sodium
760mg · 33% DV
Selenium
18µg · 33% DV
Calcium
220mg · 22% DV
Pizza with salami, olives and Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with salami, olives and Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with salami, olives and Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with salami, olives and Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with salami, olives and Kashar cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Pizza with salami, olives and Kashar cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.