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Processed-meat pizza high in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
28.4g
· 40%
Protein
12.8g
· 18%
Fat
13.6g
· 42%
Fiber
2.1g
Vitamins
B12
0.62µg · 26% DV
B3
3.2mg · 20% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Sodium
760mg · 33% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Calcium
185mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
Salami, corn and sucuk pizza contains 285 calories per 100 g. It provides 12.8 g of protein, 28.4 g of carbohydrates, and 13.6 g of fat per 100 g.
This pizza has a glycemic index of 58, which is a moderate GI value. It contains 28.4 g of carbohydrates and 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.