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Pizza with pesto sauce and smoked turkey Calories

Pesto-based pizza topped with smoked turkey; moderate protein, high sodium and refined carbs

CALORIES

285kcal

58medium

POTASSIUM

190mg

FIBER

1.8g

Pizza with pesto sauce and smoked turkey Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

28.4g

· 40%

Protein

13.2g

· 19%

Fat

13.1g

· 41%

Fiber

1.8g

Pizza with pesto sauce and smoked turkey Vitamins & Minerals

Vitamins

3.4mg · 21% DV

B12

0.48µg · 20% DV

0.19mg · 15% DV

Vitamin K

18µg · 15% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

220mg · 31% DV

Sodium

640mg · 28% DV

Calcium

180mg · 18% DV

Pizza with pesto sauce and smoked turkey Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pizza with pesto sauce and smoked turkey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pizza with pesto sauce and smoked turkey Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pizza with pesto sauce and smoked turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pizza with pesto sauce and smoked turkey Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Foods Similar to Pizza with pesto sauce and smoked turkey

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Cheeseburger

295 kcal

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Air fryer french fries

191 kcal

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Clear whey protein

360 kcal

Pizza with pesto sauce and smoked turkey — Frequently Asked Questions

How many calories are in pesto smoked turkey pizza?

Pesto smoked turkey pizza provides 285 calories per 100 g. A 100 g serving also contains 13.2 g of protein, 28.4 g of carbohydrates, and 13.1 g of fat.

Is pesto smoked turkey pizza suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.