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Pizza with pepper, green olive, mushroom, smoked turkey, and light kashar Calories
Slightly lower in fat than a typical mixed pizza due to lighter cheese; provides protein from smoked turkey and mushrooms.
CALORIES
GI
POTASSIUM
FIBER
Pizza with pepper, green olive, mushroom, smoked turkey, and light kashar Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
28.4g
· 46%
Protein
11.6g
· 19%
Fat
9.6g
· 35%
Fiber
2.3g
Pizza with pepper, green olive, mushroom, smoked turkey, and light kashar Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
B12
0.42µg · 18% DV
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18.4µg · 33% DV
Sodium
612mg · 27% DV
Phosphorus
176mg · 25% DV
Calcium
142mg · 14% DV
Pizza with pepper, green olive, mushroom, smoked turkey, and light kashar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with pepper, green olive, mushroom, smoked turkey, and light kashar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with pepper, green olive, mushroom, smoked turkey, and light kashar Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with pepper, green olive, mushroom, smoked turkey, and light kashar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with pepper, green olive, mushroom, smoked turkey, and light kashar Fat Profile
SATURATED
3.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Foods Similar to Pizza with pepper, green olive, mushroom, smoked turkey, and light kashar
Pizza with pepper, green olive, mushroom, smoked turkey, and light kashar — Frequently Asked Questions
How can I reheat this pizza without making the crust soggy?
Reheat it in a fully preheated oven, ideally on a rack or hot baking tray. A microwave is convenient but tends to soften the crust.
How can I keep the mushrooms from making the pizza watery?
If using fresh mushrooms, slice them thinly and briefly cook off excess moisture before adding them. Avoid overloading the pizza with toppings as well.
Should I be mindful of salt in a pizza with green olives and smoked turkey?
Yes. Olives, smoked turkey, and cheese can all contribute salt, so portion awareness is useful for people managing blood pressure or overall sodium intake.
Is this pizza better before or after a workout?
As a main meal, it is usually more comfortable a few hours before exercise. After training, it can fit into a balanced meal when paired with vegetables or another nourishing side.
What should I serve with this pizza to make the meal more balanced?
A large salad with lemon dressing or a vegetable soup works well. Adding vegetables makes the meal more filling and may help a smaller pizza portion feel satisfying.
Is thin-crust pizza always the healthier choice?
Not necessarily. A thin crust may mean less dough, but the amount of cheese, processed meat, olives, and sauces still has a major effect on the overall meal.
Is smoked turkey the same as fresh turkey meat?
No. Smoked turkey is a processed meat product and may contain added salt, preservatives, or flavourings. Fresh turkey can be prepared at home with more control over seasoning.
How long does leftover pizza keep in the refrigerator?
Cool cooked pizza promptly rather than leaving it at room temperature, then store it in a sealed container. It is generally best eaten within 3 to 4 days and reheated until piping hot.
Can I freeze leftover pizza?
Yes. Wrap slices individually and freeze them in an airtight container or bag. Reheating from frozen in the oven can help preserve a crisper texture.
Can people with gluten or milk allergy eat this pizza?
No. The dough contains gluten and the kashar cheese contains milk components, so suitable gluten-free and dairy-free alternatives are needed for those with relevant allergies or coeliac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.