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Pizza with pepper, green olive, mushroom, smoked turkey, and light kashar Calories

Slightly lower in fat than a typical mixed pizza due to lighter cheese; provides protein from smoked turkey and mushrooms.

CALORIES

248kcal

58medium

POTASSIUM

214mg

FIBER

2.3g

Pizza with pepper, green olive, mushroom, smoked turkey, and light kashar Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

28.4g

· 46%

Protein

11.6g

· 19%

Fat

9.6g

· 35%

Fiber

2.3g

Pizza with pepper, green olive, mushroom, smoked turkey, and light kashar Vitamins & Minerals

Vitamins

2.9mg · 18% DV

B12

0.42µg · 18% DV

Biotin

4.2µg · 14% DV

0.16mg · 12% DV

Minerals

Selenium

18.4µg · 33% DV

Sodium

612mg · 27% DV

Phosphorus

176mg · 25% DV

Calcium

142mg · 14% DV

Pizza with pepper, green olive, mushroom, smoked turkey, and light kashar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pizza with pepper, green olive, mushroom, smoked turkey, and light kashar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pizza with pepper, green olive, mushroom, smoked turkey, and light kashar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pizza with pepper, green olive, mushroom, smoked turkey, and light kashar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pizza with pepper, green olive, mushroom, smoked turkey, and light kashar Fat Profile

SATURATED

3.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 24.7:1

Above the ideal 4:1 (24.7:1).

Foods Similar to Pizza with pepper, green olive, mushroom, smoked turkey, and light kashar

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.