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Pizza with pastrami, mushroom, and Kashar cheese Calories
Protein-rich pizza with pastrami, mushrooms, and Kashar cheese; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pizza with pastrami, mushroom, and Kashar cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
27.8g
· 39%
Protein
14.2g
· 20%
Fat
13.1g
· 41%
Fiber
1.9g
Pizza with pastrami, mushroom, and Kashar cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.4mg · 21% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
Pizza with pastrami, mushroom, and Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with pastrami, mushroom, and Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with pastrami, mushroom, and Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with pastrami, mushroom, and Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with pastrami, mushroom, and Kashar cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Pizza with pastrami, mushroom, and Kashar cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.