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Pizza with olives and corn Calories
Olive, corn, and cheese pizza; refined-flour based, moderate in protein, and high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Pizza with olives and corn Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.8g
· 48%
Protein
10.4g
· 16%
Fat
10.7g
· 36%
Fiber
2.4g
Pizza with olives and corn Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Sodium
612mg · 27% DV
Phosphorus
176mg · 25% DV
Calcium
188mg · 19% DV
Pizza with olives and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with olives and corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with olives and corn Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with olives and corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with olives and corn Fat Profile
SATURATED
4.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Pizza with olives and corn
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Nutrition data compiled from USDA FoodData Central and scientific sources.