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Pizza with olives and corn Calories
Olive, corn, and cheese pizza; refined-flour based, moderate in protein, and high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Pizza with olives and corn Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.8g
· 48%
Protein
10.4g
· 16%
Fat
10.7g
· 36%
Fiber
2.4g
Pizza with olives and corn Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Sodium
612mg · 27% DV
Phosphorus
176mg · 25% DV
Calcium
188mg · 19% DV
Pizza with olives and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with olives and corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with olives and corn Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with olives and corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with olives and corn Fat Profile
SATURATED
4.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Pizza with olives and corn
Pizza with olives and corn — Frequently Asked Questions
What’s the best way to reheat pizza with olives and corn?
A preheated oven usually gives the best texture and helps the crust crisp up again. A microwave is faster, but it often makes the base softer.
How long does leftover pizza with olives and corn keep in the fridge?
Cooked pizza generally keeps for 3–4 days in the refrigerator if stored in a sealed container. It should not be left at room temperature for long periods.
Can pizza with olives and corn be frozen?
Yes, cooked slices can be wrapped individually and frozen. Reheating from thawed in the oven usually gives a better texture than microwaving.
Is this pizza better before or after a workout?
It can work better 2–3 hours before training because its carbohydrate content may help provide energy. After training, pairing it with an extra protein source can make the meal more balanced for recovery.
Is it a bad idea to eat pizza with olives and corn late at night?
A large portion late at night may feel heavy for some people and can worsen reflux or indigestion. A smaller portion is often more comfortable if you are eating close to bedtime.
How can I make pizza with olives and corn into a more balanced meal?
Add a large salad or a light yogurt-based side to round out the meal. This can improve fullness and make the portion of pizza itself easier to keep moderate.
Does adding corn and olives make pizza healthy by default?
No, adding a few toppings does not automatically make pizza a health food. Overall balance depends on portion size, the rest of the ingredients, and how often you eat it.
How does pizza with olives and corn compare with a more heavily topped pizza?
The better comparison is the whole pizza, not just one topping. Crust thickness, cheese amount, sauces, and portion size often matter more than whether it has olives and corn.
Who should be careful with pizza with olives and corn?
People with gluten or dairy allergy or intolerance should check the ingredients carefully. Those trying to limit processed foods may also prefer to keep it as an occasional choice rather than a staple.
How do I keep the crust from going soggy?
Bake or reheat it on a hot tray, pizza stone, or oven rack to help moisture escape. Using too much extra sauce can also make the base softer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.