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Pizza with oil Calories
Oil-added pizza; energy-dense, high in carbohydrates and fat.
CALORIES
GI
POTASSIUM
FIBER
Pizza with oil Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
33g
· 44%
Protein
11g
· 15%
Fat
14g
· 41%
Fiber
2.3g
Pizza with oil Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Calcium
180mg · 18% DV
Pizza with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with oil Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with oil Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Pizza with oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.