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Pizza with oil Calories
Oil-added pizza; energy-dense, high in carbohydrates and fat.
CALORIES
GI
POTASSIUM
FIBER
Pizza with oil Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
33g
· 44%
Protein
11g
· 15%
Fat
14g
· 41%
Fiber
2.3g
Pizza with oil Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Calcium
180mg · 18% DV
Pizza with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with oil Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with oil Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Pizza with oil
Pizza with oil — Frequently Asked Questions
What is the best way to reheat oily pizza so it stays crisp?
Reheat it in a skillet over medium-low heat to crisp the base, covering briefly to warm the cheese. A microwave is quick but tends to make the crust soft.
How long does oily pizza keep in the refrigerator?
Once cooled, store cooked pizza in a sealed container and eat it within about 3 to 4 days. Pizza left at room temperature for more than two hours is safer to discard.
Can oily pizza be frozen?
Yes. Wrap slices individually and freeze them in an airtight container or freezer bag; they can be reheated from frozen in the oven or a skillet. Avoid refreezing pizza that has already been thawed.
How can I make oily pizza feel less greasy?
Blot visible surface oil gently with paper towel before serving. Pairing it with a sharp salad, tomatoes, rocket, or pickled vegetables can also cut through the rich taste.
What should I serve with oily pizza?
A vegetable-heavy salad, soup, or a yogurt-based side can make the meal feel more balanced. Adding vegetables and another protein-rich food is often more filling than relying on pizza alone.
Is oily pizza better before or after exercise?
Because a fatty meal can digest slowly, it may feel uncomfortable immediately before training. It is usually easier to fit into a post-workout main meal, alongside fluids and vegetables.
Does eating oily pizza at night automatically cause weight gain?
No; body-weight changes are driven mainly by overall intake, portions, and habits over time rather than the clock alone. However, a large, rich late-night meal may worsen reflux or disturb sleep for some people.
How is oily pizza different from regular pizza?
Oily pizza usually has more added oil in the dough, cheese, or toppings, giving it a richer texture and heavier mouthfeel. It may also feel more filling, but can be harder to digest for some people.
Should people with reflux or a sensitive stomach be careful with oily pizza?
Yes. High-fat foods, tomato sauce, and spicy toppings can trigger heartburn or indigestion in susceptible people. A smaller serving, fewer spicy extras, and avoiding it close to bedtime may help.
What should people with gluten or dairy allergies know about oily pizza?
This pizza contains gluten and dairy, so it is not appropriate for people with coeliac disease, wheat allergy, or milk-protein allergy. Removing cheese alone does not make it safe, as the crust and cross-contact still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.