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Pizza with mushrooms, dried meat and smoked turkey Calories
High-protein pizza with mushrooms and smoked/cured meats; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Pizza with mushrooms, dried meat and smoked turkey Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
27.8g
· 42%
Protein
14.2g
· 21%
Fat
10.9g
· 37%
Fiber
2.1g
Pizza with mushrooms, dried meat and smoked turkey Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
3.9mg · 24% DV
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
221mg · 32% DV
Sodium
721mg · 31% DV
Calcium
182mg · 18% DV
Pizza with mushrooms, dried meat and smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with mushrooms, dried meat and smoked turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with mushrooms, dried meat and smoked turkey Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with mushrooms, dried meat and smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with mushrooms, dried meat and smoked turkey Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Pizza with mushrooms, dried meat and smoked turkey
Pizza with mushrooms, dried meat and smoked turkey — Frequently Asked Questions
Is it better to reheat this pizza in the oven or in a pan?
The oven usually gives a crisper base and heats the toppings more evenly. A pan can work well too, but keeping it covered too long may soften the crust.
How long does leftover pizza keep in the fridge?
Cooked pizza is usually best eaten within 1-2 days when refrigerated. Store it in an airtight container to reduce drying out and odor transfer.
Can this pizza be frozen?
Yes, cooked slices can be frozen if wrapped well. Reheating from thawed in the oven generally preserves the texture better than the microwave.
Is this pizza better before or after a workout?
Right before training it may feel heavy for some people because the crust, cheese, and processed meats can slow comfort during exercise. It is often easier to tolerate after training or a few hours before it.
What can I pair with this pizza to make the meal feel more balanced?
A large salad or a side of vegetables is a practical addition. That adds volume and variety, which can make the meal more satisfying without relying only on extra slices.
Why does it matter that this pizza contains processed meat?
Dried meat and smoked turkey are processed meats, which often means more sodium and added ingredients than fresh meat. That makes this pizza a better occasional choice than an everyday staple.
Do mushrooms make pizza watery, and how can that be avoided?
They can release moisture, especially if the pizza sits too long after heating. A hot oven and avoiding stacking slices while storing help keep the surface from going soggy.
Is this a good late-night food?
For some people, eating it late can lead to heaviness, thirst, or reflux, partly because of the cheese and processed meats. A smaller portion and avoiding it right before bed are usually better tolerated.
How does this compare with a pepperoni or sucuk pizza?
The mushrooms add bulk and flavor, and smoked turkey may be perceived as lighter than some fattier cured meats. Even so, it is still a processed pizza overall, so the full ingredient mix matters more than one topping alone.
Who should be more careful with this pizza?
Anyone with gluten or dairy allergy or intolerance should check the ingredients closely. People limiting sodium or trying to reduce processed meat intake may also want to eat it more cautiously.
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Nutrition data compiled from USDA FoodData Central and scientific sources.