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Pizza with mushroom, curd cheese, olive and tomato Calories
Pizza topped with mushrooms, curd cheese, olives and tomato
CALORIES
GI
POTASSIUM
FIBER
Pizza with mushroom, curd cheese, olive and tomato Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
28.4g
· 44%
Protein
11.2g
· 18%
Fat
10.8g
· 38%
Fiber
2.3g
Pizza with mushroom, curd cheese, olive and tomato Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B12
0.32µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
540mg · 23% DV
Calcium
145mg · 14% DV
Pizza with mushroom, curd cheese, olive and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with mushroom, curd cheese, olive and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with mushroom, curd cheese, olive and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with mushroom, curd cheese, olive and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with mushroom, curd cheese, olive and tomato Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Pizza with mushroom, curd cheese, olive and tomato
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Nutrition data compiled from USDA FoodData Central and scientific sources.