Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍕
Pizza with mozzarella, olives, and tomato Calories
Classic pizza with thin crust, mozzarella cheese, black/green olives, tomato sauce, and fresh tomato slices.
CALORIES
GI
POTASSIUM
FIBER
Pizza with mozzarella, olives, and tomato Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 49%
Protein
8.5g
· 16%
Fat
8.5g
· 35%
Fiber
2.1g
Pizza with mozzarella, olives, and tomato Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Selenium
7µg · 13% DV
Pizza with mozzarella, olives, and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with mozzarella, olives, and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with mozzarella, olives, and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with mozzarella, olives, and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with mozzarella, olives, and tomato Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Pizza with mozzarella, olives, and tomato
Pizza with mozzarella, olives, and tomato — Frequently Asked Questions
Is mozzarella, olive, and tomato pizza better before or after a workout?
Right before training, the dough and fat can feel heavy for some people. It usually works better as a meal 2-3 hours before exercise or afterward with a lighter side such as salad.
How can I make this pizza a more balanced meal?
Add a large salad or a side of vegetables to increase volume and fibre. That can make the meal more filling and may help slow down how quickly you eat the pizza.
How long does mozzarella, olive, and tomato pizza keep in the fridge?
Cooked pizza generally keeps for 3-4 days in an airtight container in the refrigerator. Leaving it out too long at room temperature is not a good idea because it contains dairy.
Can this pizza be frozen?
Yes, cooked slices can be wrapped well and frozen. Reheating in the oven or a pan usually keeps the crust in better shape than microwaving.
What is the best way to reheat it without making the crust soggy?
Use a preheated oven or a covered skillet for the best texture. Short reheating over fairly high heat helps melt the cheese while keeping the base firmer.
Why can olive pizza make you feel thirstier than expected?
Olives, cheese, and prepared pizza sauce can add up to a fairly salty combination. In some people that can increase thirst and contribute to a temporary bloated feeling.
Can tomato pizza trigger heartburn?
Yes, in some people the acidity of tomato sauce plus the richer texture can aggravate reflux or heartburn. Smaller portions and avoiding it late at night may help.
What should I drink with mozzarella, olive, and tomato pizza?
Water is usually the simplest match, especially with a salty meal. Instead of sugary drinks, some people prefer ayran or sparkling water, though anyone sensitive to dairy should choose accordingly.
Is vegetarian pizza automatically a light option?
No. Even without meat, the combination of crust, cheese, and olives can still make it a substantial processed food, so portion size still matters.
Who should be more careful with this pizza?
People with gluten or dairy allergy or intolerance need to be cautious because both are present. Those with reflux, salt sensitivity, or lactose sensitivity may also notice symptoms depending on their personal tolerance.
Have another question about Pizza with mozzarella, olives, and tomato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.