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Pizza with minced meat and cheese Calories
Cheesy minced meat pizza with high protein
CALORIES
GI
POTASSIUM
FIBER
Pizza with minced meat and cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
27.8g
· 39%
Protein
13.2g
· 18%
Fat
13.6g
· 43%
Fiber
2.1g
Pizza with minced meat and cheese Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B3
2.8mg · 18% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Calcium
210mg · 21% DV
Pizza with minced meat and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with minced meat and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with minced meat and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with minced meat and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with minced meat and cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Pizza with minced meat and cheese
Pizza with minced meat and cheese — Frequently Asked Questions
What is the best way to reheat minced meat and cheese pizza?
Reheat slices in an oven or a skillet to help the base become crisp again. A microwave is quick, but it can leave the crust soft.
How long does minced meat and cheese pizza keep in the refrigerator?
Cool cooked pizza promptly, store it in a covered container, and use it within about 3 to 4 days. Pizza left at room temperature for more than two hours should not be saved.
Can minced meat and cheese pizza be frozen?
Yes, cooked slices can be wrapped individually and frozen. For a better crust, reheat from frozen in the oven rather than thawing it in the microwave.
How can I keep pizza crust from becoming soggy?
Steam trapped in a closed box softens the crust. Let the pizza sit briefly on a wire rack, and use an oven or skillet instead of a microwave for reheating.
How should the minced meat on pizza be cooked for food safety?
The meat should be cooked through with no raw or pink-looking areas remaining. Wash hands, utensils, and surfaces thoroughly after handling raw minced meat to avoid cross-contamination.
What goes well with minced meat and cheese pizza?
A large green salad with a light dressing adds freshness alongside the rich meat and cheese. Plain yogurt or ayran can also pair well, especially with a spicy pizza.
Is minced meat and cheese pizza a good meal before exercise?
Because it contains cheese and meat, it may digest more slowly than a light pre-workout meal and can feel heavy right before intense exercise. If you choose it, have it a few hours beforehand and consider your own digestive comfort.
Can eating minced meat and cheese pizza late at night affect sleep?
A large, rich portion close to bedtime may trigger reflux, bloating, or discomfort in some people. Choose a smaller serving and avoid lying down immediately afterward.
Is minced meat and cheese pizza always less healthy than homemade pizza?
Not necessarily; it depends on the dough, meat, cheese, sauce, sodium, and serving size. Homemade pizza makes it easier to use less processed ingredients, add vegetables, and control the amount of cheese.
Why can minced meat and cheese pizza make you thirsty?
Pizza toppings, cheese, dough, and sauces can add up to a salty meal, particularly in processed versions. Drinking water with the meal and avoiding other salty sides can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.