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Pizza with lor cheese, egg, kashar, tomato and mushroom Calories
Cheese pizza with egg and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Pizza with lor cheese, egg, kashar, tomato and mushroom Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.1g
· 38%
Protein
12.4g
· 19%
Fat
12.1g
· 43%
Fiber
1.9g
Pizza with lor cheese, egg, kashar, tomato and mushroom Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B12
0.46µg · 19% DV
B2
0.24mg · 18% DV
Vitamin A
118µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
214mg · 31% DV
Sodium
498mg · 22% DV
Calcium
182mg · 18% DV
Pizza with lor cheese, egg, kashar, tomato and mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with lor cheese, egg, kashar, tomato and mushroom Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with lor cheese, egg, kashar, tomato and mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with lor cheese, egg, kashar, tomato and mushroom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with lor cheese, egg, kashar, tomato and mushroom Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Foods Similar to Pizza with lor cheese, egg, kashar, tomato and mushroom
Pizza with lor cheese, egg, kashar, tomato and mushroom — Frequently Asked Questions
Is lor cheese, egg, kashar, tomato and mushroom pizza better reheated in the oven or in a pan?
An oven is usually best for restoring a crisp base while melting the cheese evenly. For a pan method, use low to medium heat with a lid so the topping heats through without burning the crust.
Why does this pizza sometimes turn soft when reheated?
Tomatoes, mushrooms and cheeses release moisture, and trapped steam softens the crust, especially in a microwave. Reheating in an oven or dry skillet gives a crisper result.
How is a lor and kashar cheese pizza different from a pizza made with only kashar?
Lor cheese adds a mild, slightly grainy fresh-cheese texture, while kashar provides the stretchy melted layer. Using both creates more contrast in texture and flavour than kashar alone.
How should the egg on this pizza be cooked safely?
The egg white should be fully set and the centre of the pizza should be thoroughly hot. People who are pregnant, older, immunocompromised, or serving young children should avoid undercooked or runny egg.
How can I stop mushrooms from making the pizza watery?
Slice mushrooms thinly, pat them dry, and, if possible, briefly sauté them before adding them to the pizza. Avoid overloading the topping, which can also leave the base soggy.
What goes well with this pizza?
A simple lemon-dressed salad with rocket, lettuce, cucumber or other crisp vegetables balances the rich cheese topping. Keeping extra oil and creamy dressings modest helps the meal feel less heavy.
Is this pizza better before or after a workout?
Before training, the cheese and egg may feel slow to digest for some people, so a large serving right before intense exercise is not ideal. It can work as a post-workout meal, especially when paired with fluids and vegetables.
Does eating pizza at night automatically cause weight gain?
No. Long-term overall energy intake and lifestyle matter more than the clock time of a meal. However, a large, rich serving late at night may worsen reflux, indigestion or sleep comfort.
How long does leftover pizza keep in the refrigerator?
Refrigerate cooked pizza in a covered container within two hours of cooking or serving. It is generally best eaten within 3 to 4 days and reheated until piping hot.
Can lor cheese, egg, kashar, tomato and mushroom pizza be frozen?
Yes, freeze fully cooled slices in airtight wrapping or containers. Fresh pizza has the best texture, but reheating slices directly from frozen in the oven can help keep the crust from becoming too soft.
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Nutrition data compiled from USDA FoodData Central and scientific sources.