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Pizza with ketchup Calories
Pizza served with ketchup; refined carbs with cheese-based protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Pizza with ketchup Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
31.5g
· 44%
Protein
11.8g
· 17%
Fat
12.4g
· 39%
Fiber
2.3g
Pizza with ketchup Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
640mg · 28% DV
Calcium
188mg · 19% DV
Pizza with ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with ketchup Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with ketchup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with ketchup Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Pizza with ketchup
Pizza with ketchup — Frequently Asked Questions
How can I reheat pizza with ketchup without making it soggy?
Reheat it in a preheated oven or a skillet rather than a microwave to help the crust stay crisp. Adding ketchup after reheating can also prevent the base from becoming soft.
Why does ketchup overpower the taste of pizza?
Ketchup combines sweet, tangy, and salty flavours, so it can easily mask the taste of cheese and toppings. Use a thin layer if you want the pizza’s original flavours to remain noticeable.
How is pizza with ketchup different from plain pizza?
Plain pizza highlights the flavour of the dough, cheese, and toppings, while ketchup gives it a sweeter, tangier, more sauce-forward taste. Ketchup may also add extra sugar and sodium to the meal.
Is pizza with ketchup a good choice before a workout?
A large serving right before exercise may feel heavy because pizza contains fat and a substantial dough base. If you choose it, a smaller portion eaten a few hours beforehand is usually more comfortable.
Can eating pizza with ketchup late at night cause discomfort?
A large or heavily sauced portion late in the evening can trigger reflux, thirst, or bloating in some people. Keep the portion modest and avoid pairing it with fizzy drinks close to bedtime.
How long does leftover pizza with ketchup keep in the fridge?
Cooked pizza should be refrigerated within two hours and is generally best eaten within 3 to 4 days. Store it in a sealed container to limit drying and odour transfer.
Can pizza with ketchup be frozen?
Yes, individual slices can be wrapped well and frozen. Reheat them in an oven or skillet until piping hot for a better crust texture than microwaving.
Why can pizza with ketchup make you thirsty?
Processed pizza and ketchup can both contain salt, and thirst after a salty meal is common. Water is a better accompaniment than sugary or carbonated drinks.
What goes well with pizza with ketchup?
A large green salad with a light dressing helps balance the rich, sweet-tangy flavour of the pizza. Water or plain yogurt-based drinks can be a more balanced pairing than sweet soft drinks.
Who should be careful with pizza with ketchup?
It contains gluten and dairy, so it is not suitable for people with coeliac disease, wheat allergy, or milk protein allergy. People with lactose intolerance may also experience symptoms depending on the cheese amount and their own tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.