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Energy-dense pizza with kashar cheese and sucuk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
27.8g
· 39%
Protein
13.2g
· 18%
Fat
13.6g
· 43%
Fiber
2.1g
Vitamins
B12
0.62µg · 26% DV
B3
2.8mg · 18% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
A hot oven or air fryer usually gives the best texture, keeping the base crisper and the cheese melted. A microwave is faster but can leave the crust soft.
Leftover pizza should be cooled and refrigerated promptly rather than left at room temperature for long. For quality and food safety, it is usually best eaten within 1-2 days.
Yes, cooked slices can be frozen in airtight wrapping or containers. Reheating from thawed in the oven tends to preserve texture better than microwaving.
Mushrooms release moisture as they cook, which can make the top soggy. Using them in a moderate amount or pre-cooking them briefly helps reduce excess water.
Because it contains a moderate amount of fat, it may feel heavy right before training. Many people tolerate it better a few hours before exercise or after training as part of a balanced meal.
A large salad or other vegetables can add volume and fibre, which helps balance a processed, rich main dish. Water or an unsweetened drink also pairs better than sugary beverages.
Not exactly; it does provide protein, but it is still a processed food and should be eaten with portion size and frequency in mind. The sucuk and cheese also make it a richer, saltier option than simpler pizzas.
People with gluten allergy or intolerance and those with dairy sensitivity should be cautious because it contains both allergens. Those prone to reflux or indigestion may also find spicy, fatty pizza uncomfortable, especially late at night.
Sucuk adds a stronger, spicier, saltier flavour and usually makes the pizza feel heavier overall. A plain cheese or margherita-style option is often milder and may suit those who want a simpler taste.
It depends on the person and the portion, not just the food itself. Rich, spicy toppings like sucuk can bother sleep or digestion in some people, while a smaller portion eaten earlier in the evening is often easier to tolerate.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.