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Pizza with kashar cheese, mushroom, corn and tomato sauce Calories
Cheese pizza topped with mushrooms, corn and tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Pizza with kashar cheese, mushroom, corn and tomato sauce Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.8g
· 48%
Protein
11.2g
· 17%
Fat
10.4g
· 35%
Fiber
2.3g
Pizza with kashar cheese, mushroom, corn and tomato sauce Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
560mg · 24% DV
Calcium
210mg · 21% DV
Pizza with kashar cheese, mushroom, corn and tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with kashar cheese, mushroom, corn and tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with kashar cheese, mushroom, corn and tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with kashar cheese, mushroom, corn and tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with kashar cheese, mushroom, corn and tomato sauce Fat Profile
SATURATED
4.4g
MONOUNSATURATED
3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Pizza with kashar cheese, mushroom, corn and tomato sauce
Pizza with kashar cheese, mushroom, corn and tomato sauce — Frequently Asked Questions
What’s the best way to reheat pizza with kashar cheese, mushroom, corn and tomato sauce?
Reheat it in a fully preheated oven so the base crisps up again without overcooking the toppings. Microwaving works, but it usually makes the crust softer and the mushrooms wetter.
How long does this pizza keep in the fridge?
Cooked pizza usually keeps for up to 3 days in the refrigerator if stored in a sealed container. If it has been left out at room temperature for too long, it is safer to discard it.
Can leftover slices be frozen?
Yes, freezing individual slices works well for short-term storage. Wrap them well to limit freezer burn, then reheat from thawed or straight from frozen in the oven.
Is this pizza better before or after a workout?
Right before training it may feel heavy because the crust, cheese and toppings can slow digestion. It usually works better as a meal a few hours before exercise or as a post-workout meal alongside lighter foods.
How can I make this pizza a more balanced meal?
Pair it with a large salad or a side of vegetables to add volume and fibre. That helps balance a processed food that is otherwise easy to overeat on its own.
Does corn and tomato sauce mean this pizza is very sugary?
Not necessarily. Corn and tomato sauce can add sweetness, but that does not automatically make the pizza high in sugar; the ingredient list matters, especially for sweetened prepared sauces.
How do I stop the mushrooms from making the pizza soggy?
Too many mushrooms or slices that are too thick can release extra moisture during baking. Using a hot oven and not overloading the pizza helps keep the base firmer.
Should people with lactose intolerance be careful with this pizza?
Yes, because kashar cheese is a dairy product and may trigger symptoms in sensitive people. Tolerance varies, so portion size and individual response matter.
Is this pizza suitable for people with coeliac disease or gluten sensitivity?
No, it contains gluten and standard pizza dough is wheat-based. Anyone with coeliac disease or medically necessary gluten avoidance should choose a certified gluten-free option instead.
Because it is processed, does it need to be avoided completely?
No. Processed foods do not have to be excluded entirely, but they are usually best eaten in moderation and balanced with less processed foods across the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.