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Pizza with Kaşar Cheese Calories
Baked pizza topped with Kaşar cheese
CALORIES
GI
POTASSIUM
FIBER
Pizza with Kaşar Cheese Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
29.5g
· 49%
Protein
10.2g
· 17%
Fat
9.2g
· 34%
Fiber
2g
Pizza with Kaşar Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
B3
1.7mg · 11% DV
Minerals
Calcium
210mg · 21% DV
Sodium
480mg · 21% DV
Phosphorus
145mg · 21% DV
Selenium
8.5µg · 15% DV
Pizza with Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with Kaşar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with Kaşar Cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Pizza with Kaşar Cheese
Pizza with Kaşar Cheese — Frequently Asked Questions
Is it better to reheat cheese pizza in the oven or in a pan?
The oven usually restores a crisper base and melts the cheese more evenly. A skillet also works well, especially if you want the bottom crisp without drying it out.
How long does leftover cheese pizza keep in the fridge?
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. Store it in an airtight container or wrap it well to limit drying and odor transfer.
Can cheese pizza be frozen?
Yes, it freezes well in individual slices. Reheating from thawed in the oven usually gives a better texture than using a microwave.
Is cheese pizza okay before a workout?
It can be, but timing matters because the cheese and crust may feel heavy for some people before exercise. A smaller portion eaten well in advance is usually easier to tolerate.
Does eating cheese pizza at night automatically cause weight gain?
No, weight gain is driven more by overall intake and portion size than by the clock alone. That said, a large late-night portion may worsen indigestion or reflux in some people.
What goes well with cheese pizza to make the meal more balanced?
A side salad or vegetable-based side can help add volume and fiber to the meal. Water or ayran instead of sugary drinks is often a more balanced pairing.
Is cheese pizza a ‘healthy vegetarian option’ just because it has no meat?
Not necessarily; being vegetarian does not automatically make a food light or minimally processed. The crust, cheese, toppings, and portion size still shape the overall meal quality.
Should people with lactose sensitivity be careful with cheese pizza?
Yes, because it contains dairy and may trigger bloating, gas, or abdominal discomfort in sensitive individuals. Tolerance varies, so the amount eaten can make a difference.
Why can cheese pizza feel heavy to digest?
The combination of refined crust and melted cheese can feel slow to digest for some people. Large portions, eating quickly, and pairing it with fizzy drinks can make that feeling worse.
How does cheese pizza compare with a grilled cheese sandwich or cheese toast?
Pizza is often eaten in larger portions and may come with sauces or extra sides, which can increase total intake without much notice. If you want a more controlled meal, portion size and what you eat with it matter as much as the food itself.
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Nutrition data compiled from USDA FoodData Central and scientific sources.