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Pizza with Kaşar Cheese Calories
Baked pizza topped with Kaşar cheese
CALORIES
GI
POTASSIUM
FIBER
Pizza with Kaşar Cheese Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
29.5g
· 49%
Protein
10.2g
· 17%
Fat
9.2g
· 34%
Fiber
2g
Pizza with Kaşar Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
B3
1.7mg · 11% DV
Minerals
Calcium
210mg · 21% DV
Sodium
480mg · 21% DV
Phosphorus
145mg · 21% DV
Selenium
8.5µg · 15% DV
Pizza with Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with Kaşar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with Kaşar Cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Pizza with Kaşar Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.