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Pizza with garlic sauce Calories
Garlic-flavored, cheesy, doughy, popular
CALORIES
GI
POTASSIUM
FIBER
Pizza with garlic sauce Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
31g
· 51%
Protein
9g
· 15%
Fat
9g
· 34%
Fiber
2.2g
Pizza with garlic sauce Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
Biotin
4.5µg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
470mg · 20% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Calcium
120mg · 12% DV
Pizza with garlic sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with garlic sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with garlic sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with garlic sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with garlic sauce Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Pizza with garlic sauce
Pizza with garlic sauce — Frequently Asked Questions
Is garlic sauce pizza better reheated in the oven or in a pan?
The oven usually gives the best texture because it re-crisps the base. A covered pan on low heat also works well and can warm the topping without making the crust soggy.
Why can garlic sauce pizza feel heavy?
Garlic sauce is often rich and oily, which can make the pizza feel heavier than a simpler topping. Pairing it with salad or keeping the sauce moderate can make the meal feel lighter.
Is garlic sauce pizza a good pre-workout meal?
It can be, but not right before training for everyone. Because it is a processed, fairly rich food, eating a smaller portion a few hours beforehand is usually more comfortable.
Can you eat garlic sauce pizza after a workout?
Yes, it can contribute carbs and protein after exercise. If you want a more balanced recovery meal, add a side such as yogurt, milk-based drinks, or vegetables.
What goes well with garlic sauce pizza to make the meal more balanced?
A green salad, grilled vegetables, or a broth-based soup are easy pairings. They add volume and freshness, which can offset the richness of the pizza.
How long does garlic sauce pizza keep in the fridge?
Cooked pizza usually keeps for about 3 to 4 days in the refrigerator. Store it in a sealed container or wrap it well to reduce drying out and odor transfer.
Can garlic sauce pizza be frozen?
Yes, it freezes well in slices. The garlic sauce may separate slightly after thawing, but reheating in the oven usually improves the texture.
Why does garlic sauce pizza sometimes taste stronger the next day?
After chilling and reheating, fat and garlic aromas can seem more pronounced. That can make the flavor feel saltier, richer, or more intense than when freshly baked.
How does garlic sauce pizza compare with a plain cheese pizza?
Garlic sauce pizza usually has a bolder, richer flavor profile. Plain cheese pizza is often the better choice if you want something milder and easier on the palate.
Who should be careful with garlic sauce pizza?
People with gluten or dairy allergy or intolerance should check the ingredients carefully. Rich garlic sauces can also aggravate reflux or sensitive digestion in some people.
Have another question about Pizza with garlic sauce?
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Nutrition data compiled from USDA FoodData Central and scientific sources.