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Pizza with domalan mushroom and onion Calories
Savory pizza with domalan mushroom and onion, providing fiber and selenium
CALORIES
GI
POTASSIUM
FIBER
Pizza with domalan mushroom and onion Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
31.2g
· 49%
Protein
10.4g
· 16%
Fat
9.8g
· 35%
Fiber
2.4g
Pizza with domalan mushroom and onion Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Minerals
Phosphorus
176mg · 25% DV
Sodium
520mg · 23% DV
Selenium
12µg · 22% DV
Calcium
168mg · 17% DV
Pizza with domalan mushroom and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with domalan mushroom and onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with domalan mushroom and onion Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with domalan mushroom and onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with domalan mushroom and onion Fat Profile
SATURATED
3.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to Pizza with domalan mushroom and onion
Pizza with domalan mushroom and onion — Frequently Asked Questions
How can I reheat domalan mushroom and onion pizza so it stays crisp?
Reheat it in a fully preheated oven, ideally on a hot tray or directly on an oven rack. Microwaving tends to soften the crust, while a brief final blast of top heat can re-brown the cheese.
How long does leftover domalan mushroom and onion pizza keep in the fridge?
Cooked pizza generally keeps for 3 to 4 days when refrigerated within two hours of serving. Store it in an airtight container and reheat until it is hot throughout.
Can domalan mushroom and onion pizza be frozen?
Yes. Wrap slices individually before freezing for easier portions and best protection from freezer burn. For best texture, eat within about 1 to 2 months and reheat from frozen in the oven.
Why can mushrooms make pizza watery or rubbery?
Mushrooms release moisture when heated, especially if they are crowded or added raw in large amounts. Briefly sautéing them first and baking the pizza at a high temperature helps keep the base from becoming soggy.
How do you get onions sweet without burning them on pizza?
Cook the onions slowly over low to medium heat with a little oil until soft and lightly golden. Stop before they become very dark, because they will continue cooking in the oven.
What goes well with domalan mushroom and onion pizza?
A peppery green salad with lemon or a vinegar-based dressing adds freshness and contrast to the rich cheese and crust. Sparkling water or ayran also make simple, refreshing accompaniments.
Is this pizza better before or after a workout?
It may feel heavy immediately before exercise, so if you choose it beforehand, allow roughly 2 to 3 hours for digestion. After training, it can fit into a meal, especially when paired with vegetables or another protein-containing food.
Is eating domalan mushroom and onion pizza at night unhealthy?
The time of day alone does not make pizza unhealthy, but a large serving close to bedtime may worsen reflux, indigestion, or sleep discomfort. A smaller portion eaten a few hours before bed is usually more comfortable.
How does processed domalan mushroom and onion pizza compare with homemade mushroom pizza?
Processed pizza is usually made with a standardized crust, cheese, and sauce, while homemade pizza gives you more control over toppings, salt, and cheese quantity. Pre-cooking mushrooms at home can also create a drier, more concentrated flavor.
Can people with coeliac disease eat domalan mushroom and onion pizza?
Standard pizza dough contains gluten, so it is not suitable for people with coeliac disease. Even a gluten-free version should be checked for certified ingredients and protection against cross-contact during preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.