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Pizza with cottage cheese and egg Calories
Protein-rich pizza with cottage cheese and egg
CALORIES
GI
POTASSIUM
FIBER
Pizza with cottage cheese and egg Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23g
· 45%
Protein
11.5g
· 22%
Fat
7.5g
· 33%
Fiber
1.7g
Pizza with cottage cheese and egg Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Sodium
370mg · 16% DV
Calcium
120mg · 12% DV
Pizza with cottage cheese and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with cottage cheese and egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with cottage cheese and egg Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with cottage cheese and egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with cottage cheese and egg Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Pizza with cottage cheese and egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.