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Pizza with corn, olives and pepper sauce Calories
Energy-dense pizza with carbohydrates and fat, plus some fiber and micronutrients from corn, olives and pepper sauce.
CALORIES
GI
POTASSIUM
FIBER
Pizza with corn, olives and pepper sauce Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
31.2g
· 47%
Protein
10.4g
· 16%
Fat
11.3g
· 37%
Fiber
2.6g
Pizza with corn, olives and pepper sauce Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B3
1.9mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
186mg · 27% DV
Sodium
598mg · 26% DV
Calcium
168mg · 17% DV
Pizza with corn, olives and pepper sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with corn, olives and pepper sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with corn, olives and pepper sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with corn, olives and pepper sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with corn, olives and pepper sauce Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
Foods Similar to Pizza with corn, olives and pepper sauce
Pizza with corn, olives and pepper sauce — Frequently Asked Questions
Is corn, olive and pepper sauce pizza better reheated in the oven or in a pan?
The oven usually gives the best texture because it re-crisps the base and heats the cheese more evenly. A covered pan can also work well, especially if you uncover it at the end to avoid a soggy crust.
How long does this pizza keep in the fridge after cooking?
Cooked pizza generally keeps for 3 to 4 days in the fridge in a sealed container. If it has sat at room temperature for too long, it is safer not to keep it.
Can I freeze it, and will the texture change?
Yes, it can be frozen in slices for convenience. After thawing, reheating in the oven gives the best result, though the crust may be a bit softer than when fresh.
Why can pepper sauce pizza sometimes cause stomach discomfort?
Spicy or acidic sauces can trigger heartburn, reflux, or indigestion in some people. This is more likely if you eat a large portion, eat quickly, or have it late at night.
Is this pizza better before or after a workout?
Right before training it may feel heavy, since the crust, cheese, and sauce can slow digestion. After exercise it can fit better as part of a meal, especially with water and a lighter side.
What should I pair with it to make the meal more balanced?
A large salad, yogurt, or ayran-style yogurt drink can balance the meal well. These sides add freshness and volume, which can make the meal feel less heavy overall.
Can the olives and sauce make it high in salt?
Yes, processed pizzas often contain a fair amount of sodium from olives, cheese, and prepared sauces. People with high blood pressure or fluid retention should be mindful of portion size and total salt intake that day.
Does having corn on top make this pizza a healthy choice?
Not by itself. Corn does not automatically make a processed pizza light or nutritious; the overall choice still depends on portion, ingredients, and how often you eat it.
Why should people with lactose intolerance or gluten-related conditions be careful with it?
This pizza contains dairy and gluten-containing ingredients. That can cause digestive symptoms in lactose intolerance and more serious problems for people with coeliac disease or other gluten-related disorders.
What can I add at home to improve the flavour without making it much heavier?
Fresh rocket, basil, mushrooms, or extra vegetables work well after reheating. A light yogurt-based dip can also soften the heat of the pepper sauce without making the meal feel overly rich.
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Nutrition data compiled from USDA FoodData Central and scientific sources.