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Pizza with cheese, tomato, pepper, and olive Calories
Vegetable and cheese pizza, source of fiber and various vitamins.
CALORIES
GI
POTASSIUM
FIBER
Pizza with cheese, tomato, pepper, and olive Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
29g
· 51%
Protein
8.5g
· 15%
Fat
8.5g
· 34%
Fiber
2.3g
Pizza with cheese, tomato, pepper, and olive Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
Vitamin A
110µg · 12% DV
B2
0.16mg · 12% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Selenium
7µg · 13% DV
Pizza with cheese, tomato, pepper, and olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with cheese, tomato, pepper, and olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with cheese, tomato, pepper, and olive Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with cheese, tomato, pepper, and olive Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with cheese, tomato, pepper, and olive Fat Profile
SATURATED
3.4g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.