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Pizza with cheese, salami and green olives Calories
Source of protein and calcium, moderate fiber, high sodium
CALORIES
GI
POTASSIUM
FIBER
Pizza with cheese, salami and green olives Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
28.3g
· 43%
Protein
11.2g
· 17%
Fat
11.5g
· 40%
Fiber
2.2g
Pizza with cheese, salami and green olives Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
690mg · 30% DV
Phosphorus
170mg · 24% DV
Calcium
190mg · 19% DV
Selenium
8.9µg · 16% DV
Pizza with cheese, salami and green olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with cheese, salami and green olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with cheese, salami and green olives Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with cheese, salami and green olives Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with cheese, salami and green olives Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Pizza with cheese, salami and green olives
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Nutrition data compiled from USDA FoodData Central and scientific sources.