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Pizza with beef, onion, mushroom and pepper Calories
Protein-containing mixed pizza with cheese, beef and refined flour crust
CALORIES
GI
POTASSIUM
FIBER
Pizza with beef, onion, mushroom and pepper Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
28.7g
· 43%
Protein
12.4g
· 19%
Fat
11.2g
· 38%
Fiber
2.1g
Pizza with beef, onion, mushroom and pepper Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
212mg · 30% DV
Sodium
598mg · 26% DV
Zinc
2mg · 18% DV
Pizza with beef, onion, mushroom and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with beef, onion, mushroom and pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with beef, onion, mushroom and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with beef, onion, mushroom and pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with beef, onion, mushroom and pepper Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Foods Similar to Pizza with beef, onion, mushroom and pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.