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Pizza with beef, onion, mushroom and pepper Calories
Protein-containing mixed pizza with cheese, beef and refined flour crust
CALORIES
GI
POTASSIUM
FIBER
Pizza with beef, onion, mushroom and pepper Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
28.7g
· 43%
Protein
12.4g
· 19%
Fat
11.2g
· 38%
Fiber
2.1g
Pizza with beef, onion, mushroom and pepper Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
212mg · 30% DV
Sodium
598mg · 26% DV
Zinc
2mg · 18% DV
Pizza with beef, onion, mushroom and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with beef, onion, mushroom and pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with beef, onion, mushroom and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with beef, onion, mushroom and pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with beef, onion, mushroom and pepper Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Foods Similar to Pizza with beef, onion, mushroom and pepper
Pizza with beef, onion, mushroom and pepper — Frequently Asked Questions
How can I make beef, onion, mushroom and pepper pizza crispier in the oven?
Bake it in a fully preheated oven, ideally on a lower rack. A preheated pizza stone or heavy baking tray helps the base crisp more effectively.
Why do the mushrooms and peppers on this pizza sometimes make it watery?
Mushrooms, peppers and onions release moisture as they cook, especially when the pizza is heavily topped or baked at too low a temperature. Drying vegetables before use and baking quickly at high heat can reduce sogginess.
How should I store leftover beef pizza?
Refrigerate leftover pizza in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days, and should be reheated until hot throughout.
Can beef, onion, mushroom and pepper pizza be frozen?
Yes, cooked slices can be wrapped tightly and frozen. For a better crust texture, reheat them directly in the oven, skillet or air fryer rather than microwaving after thawing.
What is the best way to reheat leftover pizza without making it rubbery?
Heat it in a covered skillet for a few minutes to crisp the base while melting the cheese. An oven or air fryer also works well; microwaving tends to soften the crust.
What side dishes go well with beef pizza?
A light salad with rocket, tomatoes, cucumber and lemon balances the richer cheese and meat toppings. Keeping dressings simple helps the meal feel fresher rather than heavier.
Is eating a salad before pizza helpful?
A vegetable-based salad can add volume and extra fibre to the meal, which may help you eat more slowly and feel satisfied. Avoid turning it into a heavy side with creamy dressings, large amounts of cheese or processed meat.
Is beef pizza a good post-workout meal?
Because it provides both carbohydrate and protein, it can occasionally fit into a post-workout meal. Its fat and salt content may make it less comfortable right after hard exercise, so pairing it with water and lighter foods can help.
Does eating beef pizza at night automatically cause weight gain?
No; weight gain is not determined by the clock alone, but by overall eating habits and portion size. A large, rich portion close to bedtime may, however, trigger reflux or indigestion in some people.
Is beef, onion, mushroom and pepper pizza completely unhealthy?
No single food needs to be labelled completely healthy or unhealthy. However, pizza is a processed food and is often high in salt and saturated fat, so it is best enjoyed in a balanced pattern rather than as an everyday staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.