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Pizza with arugula salad Calories
Thin-crust pizza topped with tomato sauce, mozzarella, and fresh arugula salad
CALORIES
GI
POTASSIUM
FIBER
Pizza with arugula salad Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
28.4g
· 45%
Protein
10.8g
· 17%
Fat
10.9g
· 38%
Fiber
2.3g
Pizza with arugula salad Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B12
0.38µg · 16% DV
Vitamin A
115µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Calcium
185mg · 19% DV
Pizza with arugula salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with arugula salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with arugula salad Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with arugula salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with arugula salad Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.