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Pizza with arugula, olives and cheese Calories
Cheese-and-olive pizza with moderate protein and high sodium; arugula adds small amounts of vitamin K and folate.
CALORIES
GI
POTASSIUM
FIBER
Pizza with arugula, olives and cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.6g
· 41%
Protein
11.8g
· 16%
Fat
13.4g
· 43%
Fiber
2.3g
Pizza with arugula, olives and cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Phosphorus
205mg · 29% DV
Calcium
220mg · 22% DV
Pizza with arugula, olives and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with arugula, olives and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with arugula, olives and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with arugula, olives and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with arugula, olives and cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Pizza with arugula, olives and cheese
Pizza with arugula, olives and cheese — Frequently Asked Questions
Is it better to add arugula before or after baking the pizza?
Arugula is usually best added after baking. It keeps its peppery flavor and fresh texture better, and it is less likely to make the pizza watery.
How can I reheat this pizza without making the crust soggy?
Reheating slices in a skillet or a hot oven usually works best. A microwave will melt the cheese, but it often softens the crust.
Why can pizza with olives and cheese taste extra salty?
The saltiness usually comes from the combination of cheese, olives, and any salt already in the sauce. Pairing it with a plain salad or choosing less salty toppings can balance the meal.
What goes well with this pizza to make the meal feel more balanced?
A simple green salad, grilled vegetables, or a yogurt-based side can round out the meal well. These add freshness and volume without making the meal feel heavier.
Is this pizza better before or after a workout?
Right before training it may feel heavy because the crust, cheese, and fat can slow digestion. It is often more comfortable a few hours before exercise or afterward in a moderate portion.
Does eating pizza at night automatically cause weight gain?
No, the time of day alone does not automatically cause weight gain. Overall intake, portion size, and how often it becomes a habit matter more.
How long does this pizza keep in the fridge?
Cooked pizza usually keeps for up to 3 days in the refrigerator in a sealed container. If the arugula was added fresh after baking, storing it separately helps preserve texture.
Can this pizza be frozen?
Yes, it can be frozen in slices for convenience. For the best texture, freeze it without the arugula or add fresh arugula after reheating.
How does this compare with a classic Margherita pizza?
Arugula, olives, and extra cheese give it a sharper, saltier, and more layered flavor than a classic Margherita. Margherita is the simpler choice, while this version suits people who want a bolder topping mix.
Who should be more careful with this pizza?
People with gluten or dairy allergy or intolerance should be careful because it contains both allergens. Those limiting sodium may also want to watch portion size because olives and cheese can add a lot of salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.