🍕
Pizza with arugula, olives and cheese Calories
Cheese-and-olive pizza with moderate protein and high sodium; arugula adds small amounts of vitamin K and folate.
CALORIES
GI
POTASSIUM
FIBER
Pizza with arugula, olives and cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.6g
· 41%
Protein
11.8g
· 16%
Fat
13.4g
· 43%
Fiber
2.3g
Pizza with arugula, olives and cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Phosphorus
205mg · 29% DV
Calcium
220mg · 22% DV
Pizza with arugula, olives and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with arugula, olives and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with arugula, olives and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with arugula, olives and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with arugula, olives and cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Pizza with arugula, olives and cheese
Have another question about Pizza with arugula, olives and cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.