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Pizza with arugula and salami Calories
High in protein and sodium; arugula adds vitamin K
CALORIES
GI
POTASSIUM
FIBER
Pizza with arugula and salami Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
28.4g
· 40%
Protein
13.2g
· 19%
Fat
13.1g
· 41%
Fiber
2.1g
Pizza with arugula and salami Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Vitamin K
24µg · 20% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
690mg · 30% DV
Calcium
180mg · 18% DV
Pizza with arugula and salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with arugula and salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with arugula and salami Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with arugula and salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with arugula and salami Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Pizza with arugula and salami
Pizza with arugula and salami — Frequently Asked Questions
When should arugula be added to arugula and salami pizza?
Arugula is best added after baking. That keeps it from wilting too much and preserves its fresh, peppery flavor.
What is the best way to reheat arugula and salami pizza without drying it out?
A skillet over low to medium heat or a short reheat in a hot oven usually works best. A microwave is faster, but it can make the crust soft and the salami rubbery.
How long does leftover arugula and salami pizza keep in the fridge?
Cooked pizza generally keeps for 3 to 4 days in an airtight container in the refrigerator. If possible, store the arugula separately for better texture.
Can arugula and salami pizza be frozen?
Yes, individual slices freeze well. For the best texture, remove the arugula before freezing and add fresh arugula after reheating.
Is arugula and salami pizza better before or after a workout?
It is usually more comfortable after training or a few hours before exercise rather than right before. The fat and processed meat can make it feel heavy during activity.
What should I eat with arugula and salami pizza to make the meal feel more balanced?
A large salad with a simple dressing or a light yogurt-based side can balance the meal well. These pairings add freshness and help offset the pizza’s rich, salty taste.
How does salami pizza compare with ham pizza or margherita?
Salami pizza usually tastes richer, saltier, and heavier because salami is a more intensely seasoned processed meat. Ham or margherita often feels lighter if that is what you are looking for.
Is arugula and salami pizza a good late-night food?
It can be, but a large portion late at night may feel heavy for some people. A smaller serving is often easier to tolerate close to bedtime.
Is arugula and salami pizza really a high-protein healthy meal?
It does provide protein, but that alone does not make it a particularly health-focused meal. It also contains refined crust, cheese, and processed meat, so the overall food quality matters.
Who should be more careful with arugula and salami pizza?
People with gluten or dairy allergies or sensitivities should avoid it unless a suitable version is used. Those limiting processed meat or sodium may also want to eat it less often and in smaller portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.