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Pizza with aged Kashar cheese Calories
Cheese pizza topped with aged Kashar, rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pizza with aged Kashar cheese Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.4g
· 42%
Protein
12.8g
· 18%
Fat
12.6g
· 40%
Fiber
1.8g
Pizza with aged Kashar cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
Biotin
4µg · 13% DV
Vitamin A
110µg · 12% DV
Minerals
Phosphorus
240mg · 34% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Calcium
260mg · 26% DV
Pizza with aged Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with aged Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with aged Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with aged Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with aged Kashar cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Pizza with aged Kashar cheese
Pizza with aged Kashar cheese — Frequently Asked Questions
How many calories are in aged Kashar cheese pizza?
Aged Kashar cheese pizza contains 285 calories per 100 g. The same serving provides 12.8 g of protein, 29.4 g of carbohydrates, and 12.6 g of fat.
Is aged Kashar cheese pizza suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.